Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.41 | 17% |
| Carbohydrates (g) | 31.25 | 10% |
| Fat (g) | 17.76 | 27% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 11.23 | 22% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.209 | 17% |
| Riboflavin (B2) (mg) | 0.156 | 12% |
| Niacin (B3) (mg) | 3.082 | 19% |
| Vitamin B6 (mg) | 0.108 | 8% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 63 | 5% |
| Iron (mg) | 1.42 | 8% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 316 | 25% |
| Potassium (mg) | 145 | 3% |
| Sodium (mg) | 737 | 32% |
| Zinc (mg) | 0.76 | 7% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.363 | 27% |
| Monounsaturated Fat (g) | 7.531 | - |
| Polyunsaturated Fat (g) | 2.414 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 17.76 | 27% |
Key Nutrition Facts about Sausage griddle cake sandwich
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage griddle cake sandwich'?
100 grams of 'Sausage griddle cake sandwich' contains approximately:
Protein – 8.41g (17% DV),
Carbohydrates – 31.25g (11% DV),
Fat – 17.76g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sausage griddle cake sandwich'?
100g of 'Sausage griddle cake sandwich' provides approximately 318.48 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sausage griddle cake sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage griddle cake sandwich' is mainly a source of carbohydrates. It contains 8.41g protein, 31.25g carbs, and 17.76g fat.
What is the sodium and cholesterol content in 'Sausage griddle cake sandwich'?
100g of 'Sausage griddle cake sandwich' contains:
Sodium – 737mg
Cholesterol – 24mg
How much fiber and sugar does 'Sausage griddle cake sandwich' contain?
In 100g of 'Sausage griddle cake sandwich':
Dietary Fiber – 1.0g
Total Sugars – 11.23g
Added Sugars – 0g
What are the key vitamins in 'Sausage griddle cake sandwich'?
100g of 'Sausage griddle cake sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 1.0 mcg
Does 'Sausage griddle cake sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 63 mg
Iron – 1.42 mg
Potassium – 145 mg
Magnesium – 14 mg
Is 'Sausage griddle cake sandwich' a good source of dietary protein?
Yes, with 8.41g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Sausage griddle cake sandwich' support a low-carb diet?
With 31.25g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.