Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.52 | 23% |
| Carbohydrates (g) | 18.88 | 6% |
| Fat (g) | 13.22 | 20% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 4.28 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.317 | 26% |
| Riboflavin (B2) (mg) | 0.217 | 17% |
| Niacin (B3) (mg) | 4.805 | 30% |
| Vitamin B6 (mg) | 0.213 | 16% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 1.01 | 7% |
| Vitamin K (mcg) | 4.8 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 58 | 4% |
| Iron (mg) | 1.85 | 10% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 105 | 8% |
| Potassium (mg) | 252 | 5% |
| Sodium (mg) | 597 | 26% |
| Zinc (mg) | 1.35 | 12% |
| Copper (mg) | 0.087 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.366 | 22% |
| Monounsaturated Fat (g) | 5.47 | - |
| Polyunsaturated Fat (g) | 2.887 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 13.22 | 20% |
Key Nutrition Facts about Sausage and spaghetti sauce sandwich
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage and spaghetti sauce sandwich'?
100 grams of 'Sausage and spaghetti sauce sandwich' contains approximately:
Protein – 11.52g (23% DV),
Carbohydrates – 18.88g (7% DV),
Fat – 13.22g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sausage and spaghetti sauce sandwich'?
100g of 'Sausage and spaghetti sauce sandwich' provides approximately 240.58 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage and spaghetti sauce sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage and spaghetti sauce sandwich' is mainly a source of carbohydrates. It contains 11.52g protein, 18.88g carbs, and 13.22g fat.
What is the sodium and cholesterol content in 'Sausage and spaghetti sauce sandwich'?
100g of 'Sausage and spaghetti sauce sandwich' contains:
Sodium – 597mg
Cholesterol – 36mg
How much fiber and sugar does 'Sausage and spaghetti sauce sandwich' contain?
In 100g of 'Sausage and spaghetti sauce sandwich':
Dietary Fiber – 1.0g
Total Sugars – 4.28g
Added Sugars – 0g
What are the key vitamins in 'Sausage and spaghetti sauce sandwich'?
100g of 'Sausage and spaghetti sauce sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.01 mg
Vitamin K – 4.8 mcg
Does 'Sausage and spaghetti sauce sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 58 mg
Iron – 1.85 mg
Potassium – 252 mg
Magnesium – 20 mg
Is 'Sausage and spaghetti sauce sandwich' a good source of dietary protein?
Yes, with 11.52g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Sausage and spaghetti sauce sandwich' support a low-carb diet?
With 18.88g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.