Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.47 | 3% |
| Carbohydrates (g) | 17.85 | 6% |
| Fat (g) | 3.49 | 5% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 2.75 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.078 | 7% |
| Riboflavin (B2) (mg) | 0.023 | 2% |
| Niacin (B3) (mg) | 0.991 | 6% |
| Vitamin B6 (mg) | 0.205 | 16% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 5.7 | 6% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 10.4 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 35 | 3% |
| Potassium (mg) | 261 | 6% |
| Sodium (mg) | 185 | 8% |
| Zinc (mg) | 0.23 | 2% |
| Copper (mg) | 0.13 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.554 | 3% |
| Monounsaturated Fat (g) | 0.827 | - |
| Polyunsaturated Fat (g) | 1.944 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 3.49 | 5% |
Key Nutrition Facts about Potato salad, made with mayonnaise-type salad dressing
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato salad, made with mayonnaise-type salad dressing'?
100 grams of 'Potato salad, made with mayonnaise-type salad dressing' contains approximately:
Protein – 1.47g (3% DV),
Carbohydrates – 17.85g (6% DV),
Fat – 3.49g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato salad, made with mayonnaise-type salad dressing'?
100g of 'Potato salad, made with mayonnaise-type salad dressing' provides approximately 108.69 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato salad, made with mayonnaise-type salad dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato salad, made with mayonnaise-type salad dressing' is mainly a source of carbohydrates. It contains 1.47g protein, 17.85g carbs, and 3.49g fat.
What is the sodium and cholesterol content in 'Potato salad, made with mayonnaise-type salad dressing'?
100g of 'Potato salad, made with mayonnaise-type salad dressing' contains:
Sodium – 185mg
Cholesterol – 3mg
How much fiber and sugar does 'Potato salad, made with mayonnaise-type salad dressing' contain?
In 100g of 'Potato salad, made with mayonnaise-type salad dressing':
Dietary Fiber – 1.5g
Total Sugars – 2.75g
Added Sugars – 0g
What are the key vitamins in 'Potato salad, made with mayonnaise-type salad dressing'?
100g of 'Potato salad, made with mayonnaise-type salad dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 5.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 10.4 mcg
Does 'Potato salad, made with mayonnaise-type salad dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.29 mg
Potassium – 261 mg
Magnesium – 16 mg
Is 'Potato salad, made with mayonnaise-type salad dressing' a good source of dietary protein?
Yes, with 1.47g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Potato salad, made with mayonnaise-type salad dressing' support a low-carb diet?
With 17.85g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.