Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.42 | 5% |
| Carbohydrates (g) | 8.83 | 3% |
| Fat (g) | 1.94 | 3% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 3.17 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 39 | 4% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.083 | 6% |
| Niacin (B3) (mg) | 0.27 | 2% |
| Vitamin B6 (mg) | 0.042 | 3% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.05 | 0% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 71 | 5% |
| Iron (mg) | 0.17 | 1% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 72 | 6% |
| Potassium (mg) | 161 | 3% |
| Sodium (mg) | 321 | 14% |
| Zinc (mg) | 0.29 | 3% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.067 | 5% |
| Monounsaturated Fat (g) | 0.433 | - |
| Polyunsaturated Fat (g) | 0.198 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 1.94 | 3% |
Key Nutrition Facts about Potato soup, cream of, prepared with milk
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato soup, cream of, prepared with milk'?
100 grams of 'Potato soup, cream of, prepared with milk' contains approximately:
Protein – 2.42g (5% DV),
Carbohydrates – 8.83g (3% DV),
Fat – 1.94g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato soup, cream of, prepared with milk'?
100g of 'Potato soup, cream of, prepared with milk' provides approximately 62.46 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato soup, cream of, prepared with milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato soup, cream of, prepared with milk' is mainly a source of carbohydrates. It contains 2.42g protein, 8.83g carbs, and 1.94g fat.
What is the sodium and cholesterol content in 'Potato soup, cream of, prepared with milk'?
100g of 'Potato soup, cream of, prepared with milk' contains:
Sodium – 321mg
Cholesterol – 5mg
How much fiber and sugar does 'Potato soup, cream of, prepared with milk' contain?
In 100g of 'Potato soup, cream of, prepared with milk':
Dietary Fiber – 0.6g
Total Sugars – 3.17g
Added Sugars – 0g
What are the key vitamins in 'Potato soup, cream of, prepared with milk'?
100g of 'Potato soup, cream of, prepared with milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.05 mg
Vitamin K – 0.6 mcg
Does 'Potato soup, cream of, prepared with milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 71 mg
Iron – 0.17 mg
Potassium – 161 mg
Magnesium – 13 mg
Is 'Potato soup, cream of, prepared with milk' a good source of dietary protein?
Yes, with 2.42g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Potato soup, cream of, prepared with milk' support a low-carb diet?
With 8.83g of carbohydrates per 100g, it fits well in a low-carb diet plan.