Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.42 | 3% |
| Carbohydrates (g) | 16.96 | 6% |
| Fat (g) | 3.65 | 6% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 1.75 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.077 | 6% |
| Riboflavin (B2) (mg) | 0.018 | 1% |
| Niacin (B3) (mg) | 0.989 | 6% |
| Vitamin B6 (mg) | 0.204 | 16% |
| Vitamin C (mg) | 5.7 | 6% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 12.3 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.3 | 2% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 35 | 3% |
| Potassium (mg) | 260 | 6% |
| Sodium (mg) | 215 | 9% |
| Zinc (mg) | 0.23 | 2% |
| Copper (mg) | 0.13 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.571 | 3% |
| Monounsaturated Fat (g) | 0.834 | - |
| Polyunsaturated Fat (g) | 2.105 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 3.65 | 6% |
Key Nutrition Facts about Potato salad, made with light mayonnaise
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato salad, made with light mayonnaise'?
100 grams of 'Potato salad, made with light mayonnaise' contains approximately:
Protein – 1.42g (3% DV),
Carbohydrates – 16.96g (6% DV),
Fat – 3.65g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato salad, made with light mayonnaise'?
100g of 'Potato salad, made with light mayonnaise' provides approximately 106.37 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato salad, made with light mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato salad, made with light mayonnaise' is mainly a source of carbohydrates. It contains 1.42g protein, 16.96g carbs, and 3.65g fat.
What is the sodium and cholesterol content in 'Potato salad, made with light mayonnaise'?
100g of 'Potato salad, made with light mayonnaise' contains:
Sodium – 215mg
Cholesterol – 3mg
How much fiber and sugar does 'Potato salad, made with light mayonnaise' contain?
In 100g of 'Potato salad, made with light mayonnaise':
Dietary Fiber – 1.5g
Total Sugars – 1.75g
Added Sugars – 0g
What are the key vitamins in 'Potato salad, made with light mayonnaise'?
100g of 'Potato salad, made with light mayonnaise' includes:
Vitamin A – 0 mcg
Vitamin C – 5.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 12.3 mcg
Does 'Potato salad, made with light mayonnaise' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.3 mg
Potassium – 260 mg
Magnesium – 16 mg
Is 'Potato salad, made with light mayonnaise' a good source of dietary protein?
Yes, with 1.42g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Potato salad, made with light mayonnaise' support a low-carb diet?
With 16.96g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.