Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.96 | 4% |
| Carbohydrates (g) | 16.18 | 5% |
| Fat (g) | 9.4 | 14% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 4.95 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.032 | 3% |
| Riboflavin (B2) (mg) | 0.017 | 1% |
| Niacin (B3) (mg) | 0.8 | 5% |
| Vitamin B6 (mg) | 0.115 | 9% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.68 | 5% |
| Vitamin K (mcg) | 14.3 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.5 | 3% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 53 | 4% |
| Potassium (mg) | 242 | 5% |
| Sodium (mg) | 329 | 14% |
| Zinc (mg) | 0.33 | 3% |
| Copper (mg) | 0.041 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.437 | 7% |
| Monounsaturated Fat (g) | 2 | - |
| Polyunsaturated Fat (g) | 4.983 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 9.4 | 14% |
Key Nutrition Facts about Potato salad with egg, made with mayonnaise
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato salad with egg, made with mayonnaise'?
100 grams of 'Potato salad with egg, made with mayonnaise' contains approximately:
Protein – 1.96g (4% DV),
Carbohydrates – 16.18g (6% DV),
Fat – 9.4g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato salad with egg, made with mayonnaise'?
100g of 'Potato salad with egg, made with mayonnaise' provides approximately 157.16 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato salad with egg, made with mayonnaise' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato salad with egg, made with mayonnaise' is mainly a source of carbohydrates. It contains 1.96g protein, 16.18g carbs, and 9.4g fat.
What is the sodium and cholesterol content in 'Potato salad with egg, made with mayonnaise'?
100g of 'Potato salad with egg, made with mayonnaise' contains:
Sodium – 329mg
Cholesterol – 17mg
How much fiber and sugar does 'Potato salad with egg, made with mayonnaise' contain?
In 100g of 'Potato salad with egg, made with mayonnaise':
Dietary Fiber – 1.3g
Total Sugars – 4.95g
Added Sugars – 0g
What are the key vitamins in 'Potato salad with egg, made with mayonnaise'?
100g of 'Potato salad with egg, made with mayonnaise' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.68 mg
Vitamin K – 14.3 mcg
Does 'Potato salad with egg, made with mayonnaise' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.5 mg
Potassium – 242 mg
Magnesium – 15 mg
Is 'Potato salad with egg, made with mayonnaise' a good source of dietary protein?
Yes, with 1.96g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato salad with egg, made with mayonnaise' support a low-carb diet?
With 16.18g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.