Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.92 | 8% |
| Carbohydrates (g) | 8.59 | 3% |
| Fat (g) | 4.57 | 7% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 4.13 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 51 | 6% |
| Thiamin (B1) (mg) | 0.062 | 5% |
| Riboflavin (B2) (mg) | 0.117 | 9% |
| Niacin (B3) (mg) | 0.58 | 4% |
| Vitamin B6 (mg) | 0.12 | 9% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 3.6 | 4% |
| Vitamin E (mg) | 0.08 | 1% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 97 | 7% |
| Iron (mg) | 0.22 | 1% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 102 | 8% |
| Potassium (mg) | 232 | 5% |
| Sodium (mg) | 312 | 14% |
| Zinc (mg) | 0.49 | 4% |
| Copper (mg) | 0.031 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.129 | 11% |
| Monounsaturated Fat (g) | 1.498 | - |
| Polyunsaturated Fat (g) | 0.456 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 4.57 | 7% |
Key Nutrition Facts about Potato chowder
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato chowder'?
100 grams of 'Potato chowder' contains approximately:
Protein – 3.92g (8% DV),
Carbohydrates – 8.59g (3% DV),
Fat – 4.57g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato chowder'?
100g of 'Potato chowder' provides approximately 91.17 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato chowder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato chowder' is mainly a source of carbohydrates. It contains 3.92g protein, 8.59g carbs, and 4.57g fat.
What is the sodium and cholesterol content in 'Potato chowder'?
100g of 'Potato chowder' contains:
Sodium – 312mg
Cholesterol – 12mg
How much fiber and sugar does 'Potato chowder' contain?
In 100g of 'Potato chowder':
Dietary Fiber – 0.6g
Total Sugars – 4.13g
Added Sugars – 0g
What are the key vitamins in 'Potato chowder'?
100g of 'Potato chowder' includes:
Vitamin A – 0 mcg
Vitamin C – 3.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 0.8 mcg
Does 'Potato chowder' provide any essential minerals?
It offers notable amounts of:
Calcium – 97 mg
Iron – 0.22 mg
Potassium – 232 mg
Magnesium – 16 mg
Is 'Potato chowder' a good source of dietary protein?
Yes, with 3.92g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Potato chowder' support a low-carb diet?
With 8.59g of carbohydrates per 100g, it fits well in a low-carb diet plan.