Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.94 | 4% |
| Carbohydrates (g) | 18.57 | 6% |
| Fat (g) | 12.27 | 19% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.25 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.073 | 6% |
| Riboflavin (B2) (mg) | 0.03 | 2% |
| Niacin (B3) (mg) | 1.22 | 8% |
| Vitamin B6 (mg) | 0.266 | 20% |
| Vitamin C (mg) | 9.7 | 11% |
| Vitamin E (mg) | 1.46 | 10% |
| Vitamin K (mcg) | 15.4 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 52 | 4% |
| Potassium (mg) | 403 | 9% |
| Sodium (mg) | 343 | 15% |
| Zinc (mg) | 0.28 | 3% |
| Copper (mg) | 0.145 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.691 | 8% |
| Monounsaturated Fat (g) | 5.101 | - |
| Polyunsaturated Fat (g) | 5.058 | - |
| Total Fat (g) | 12.27 | 19% |
Key Nutrition Facts about Potato, hash brown, from fresh
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato, hash brown, from fresh'?
100 grams of 'Potato, hash brown, from fresh' contains approximately:
Protein – 1.94g (4% DV),
Carbohydrates – 18.57g (7% DV),
Fat – 12.27g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato, hash brown, from fresh'?
100g of 'Potato, hash brown, from fresh' provides approximately 192.47 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato, hash brown, from fresh' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato, hash brown, from fresh' is mainly a source of carbohydrates. It contains 1.94g protein, 18.57g carbs, and 12.27g fat.
What is the sodium and cholesterol content in 'Potato, hash brown, from fresh'?
100g of 'Potato, hash brown, from fresh' contains:
Sodium – 343mg
Cholesterol – 0mg
How much fiber and sugar does 'Potato, hash brown, from fresh' contain?
In 100g of 'Potato, hash brown, from fresh':
Dietary Fiber – 1.6g
Total Sugars – 1.25g
Added Sugars – 0g
What are the key vitamins in 'Potato, hash brown, from fresh'?
100g of 'Potato, hash brown, from fresh' includes:
Vitamin A – 0 mcg
Vitamin C – 9.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.46 mg
Vitamin K – 15.4 mcg
Does 'Potato, hash brown, from fresh' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.64 mg
Potassium – 403 mg
Magnesium – 23 mg
Is 'Potato, hash brown, from fresh' a good source of dietary protein?
Yes, with 1.94g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Potato, hash brown, from fresh' support a low-carb diet?
With 18.57g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.