Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.74 | 5% |
| Carbohydrates (g) | 8.54 | 3% |
| Fat (g) | 3.36 | 5% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.54 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 56 | 6% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.086 | 7% |
| Niacin (B3) (mg) | 0.55 | 3% |
| Vitamin B6 (mg) | 0.118 | 9% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 5.9 | 7% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 4.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 0.4 | 2% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 61 | 5% |
| Potassium (mg) | 203 | 4% |
| Sodium (mg) | 309 | 13% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.052 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.324 | 7% |
| Monounsaturated Fat (g) | 1.072 | - |
| Polyunsaturated Fat (g) | 0.504 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 3.36 | 5% |
Key Nutrition Facts about Potato and cheese soup
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato and cheese soup'?
100 grams of 'Potato and cheese soup' contains approximately:
Protein – 2.74g (5% DV),
Carbohydrates – 8.54g (3% DV),
Fat – 3.36g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato and cheese soup'?
100g of 'Potato and cheese soup' provides approximately 75.36 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato and cheese soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato and cheese soup' is mainly a source of carbohydrates. It contains 2.74g protein, 8.54g carbs, and 3.36g fat.
What is the sodium and cholesterol content in 'Potato and cheese soup'?
100g of 'Potato and cheese soup' contains:
Sodium – 309mg
Cholesterol – 7mg
How much fiber and sugar does 'Potato and cheese soup' contain?
In 100g of 'Potato and cheese soup':
Dietary Fiber – 1.0g
Total Sugars – 1.54g
Added Sugars – 0g
What are the key vitamins in 'Potato and cheese soup'?
100g of 'Potato and cheese soup' includes:
Vitamin A – 0 mcg
Vitamin C – 5.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 4.1 mcg
Does 'Potato and cheese soup' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 0.4 mg
Potassium – 203 mg
Magnesium – 13 mg
Is 'Potato and cheese soup' a good source of dietary protein?
Yes, with 2.74g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Potato and cheese soup' support a low-carb diet?
With 8.54g of carbohydrates per 100g, it fits well in a low-carb diet plan.