Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.24 | 2% |
| Carbohydrates (g) | 34.72 | 12% |
| Fat (g) | 13.94 | 21% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.55 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.063 | 5% |
| Riboflavin (B2) (mg) | 0.042 | 3% |
| Niacin (B3) (mg) | 0.74 | 5% |
| Vitamin B6 (mg) | 0.076 | 6% |
| Vitamin C (mg) | 15 | 17% |
| Vitamin E (mg) | 1.78 | 12% |
| Vitamin K (mcg) | 17.9 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.27 | 2% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 25 | 2% |
| Potassium (mg) | 247 | 5% |
| Sodium (mg) | 154 | 7% |
| Zinc (mg) | 0.31 | 3% |
| Copper (mg) | 0.091 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.939 | 10% |
| Monounsaturated Fat (g) | 5.799 | - |
| Polyunsaturated Fat (g) | 5.68 | - |
| Total Fat (g) | 13.94 | 21% |
Key Nutrition Facts about Yuca fries
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Yuca fries'?
100 grams of 'Yuca fries' contains approximately:
Protein – 1.24g (2% DV),
Carbohydrates – 34.72g (13% DV),
Fat – 13.94g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Yuca fries'?
100g of 'Yuca fries' provides approximately 269.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Yuca fries' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Yuca fries' is mainly a source of carbohydrates. It contains 1.24g protein, 34.72g carbs, and 13.94g fat.
What is the sodium and cholesterol content in 'Yuca fries'?
100g of 'Yuca fries' contains:
Sodium – 154mg
Cholesterol – 0mg
How much fiber and sugar does 'Yuca fries' contain?
In 100g of 'Yuca fries':
Dietary Fiber – 1.6g
Total Sugars – 1.55g
Added Sugars – 0g
What are the key vitamins in 'Yuca fries'?
100g of 'Yuca fries' includes:
Vitamin A – 0 mcg
Vitamin C – 15.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.78 mg
Vitamin K – 17.9 mcg
Does 'Yuca fries' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.27 mg
Potassium – 247 mg
Magnesium – 19 mg
Is 'Yuca fries' a good source of dietary protein?
Yes, with 1.24g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Yuca fries' support a low-carb diet?
With 34.72g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.