Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.18 | 12% |
| Carbohydrates (g) | 39.87 | 13% |
| Fat (g) | 48.7 | 75% |
| Fiber (g) | 6.9 | 28% |
| Sugar (g) | 0.37 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.089 | 7% |
| Riboflavin (B2) (mg) | 0.096 | 7% |
| Niacin (B3) (mg) | 1.064 | 7% |
| Vitamin B6 (mg) | 0.144 | 11% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 1.69 | 11% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 1.95 | 11% |
| Magnesium (mg) | 74 | 19% |
| Phosphorus (mg) | 172 | 14% |
| Potassium (mg) | 155 | 3% |
| Sodium (mg) | 762 | 33% |
| Zinc (mg) | 1.82 | 17% |
| Copper (mg) | 0.152 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 28.908 | 145% |
| Monounsaturated Fat (g) | 7.36 | - |
| Polyunsaturated Fat (g) | 9.705 | - |
| Total Fat (g) | 48.7 | 75% |
Key Nutrition Facts about Popcorn, movie theater, unbuttered
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn, movie theater, unbuttered'?
100 grams of 'Popcorn, movie theater, unbuttered' contains approximately:
Protein – 6.18g (12% DV),
Carbohydrates – 39.87g (14% DV),
Fat – 48.7g (62% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn, movie theater, unbuttered'?
100g of 'Popcorn, movie theater, unbuttered' provides approximately 622.5 kcal.
The majority of the calories come from fat. This contributes approx. 31% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn, movie theater, unbuttered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn, movie theater, unbuttered' is mainly a source of fat. It contains 6.18g protein, 39.87g carbs, and 48.7g fat.
What is the sodium and cholesterol content in 'Popcorn, movie theater, unbuttered'?
100g of 'Popcorn, movie theater, unbuttered' contains:
Sodium – 762mg
Cholesterol – 0mg
How much fiber and sugar does 'Popcorn, movie theater, unbuttered' contain?
In 100g of 'Popcorn, movie theater, unbuttered':
Dietary Fiber – 6.9g
Total Sugars – 0.37g
Added Sugars – 0g
What are the key vitamins in 'Popcorn, movie theater, unbuttered'?
100g of 'Popcorn, movie theater, unbuttered' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.69 mg
Vitamin K – 3.1 mcg
Does 'Popcorn, movie theater, unbuttered' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 1.95 mg
Potassium – 155 mg
Magnesium – 74 mg
Is 'Popcorn, movie theater, unbuttered' a good source of dietary protein?
Yes, with 6.18g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Popcorn, movie theater, unbuttered' support a low-carb diet?
With 39.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.