Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.88 | 20% |
| Carbohydrates (g) | 58.26 | 19% |
| Fat (g) | 27.06 | 42% |
| Fiber (g) | 11.1 | 44% |
| Sugar (g) | 2.3 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.275 | 23% |
| Riboflavin (B2) (mg) | 0.086 | 7% |
| Niacin (B3) (mg) | 1.624 | 10% |
| Vitamin B6 (mg) | 0.133 | 10% |
| Vitamin E (mg) | 3.2 | 21% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 1.79 | 10% |
| Magnesium (mg) | 118 | 30% |
| Phosphorus (mg) | 207 | 17% |
| Potassium (mg) | 189 | 4% |
| Sodium (mg) | 493 | 21% |
| Zinc (mg) | 3 | 27% |
| Copper (mg) | 0.427 | 47% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.649 | 18% |
| Monounsaturated Fat (g) | 8.611 | - |
| Polyunsaturated Fat (g) | 13.523 | - |
| Total Fat (g) | 27.06 | 42% |
Key Nutrition Facts about Popcorn, microwave, kettle corn
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn, microwave, kettle corn'?
100 grams of 'Popcorn, microwave, kettle corn' contains approximately:
Protein – 9.88g (20% DV),
Carbohydrates – 58.26g (21% DV),
Fat – 27.06g (35% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn, microwave, kettle corn'?
100g of 'Popcorn, microwave, kettle corn' provides approximately 516.1 kcal.
The majority of the calories come from fat. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn, microwave, kettle corn' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn, microwave, kettle corn' is mainly a source of carbohydrates. It contains 9.88g protein, 58.26g carbs, and 27.06g fat.
What is the sodium and cholesterol content in 'Popcorn, microwave, kettle corn'?
100g of 'Popcorn, microwave, kettle corn' contains:
Sodium – 493mg
Cholesterol – 0mg
How much fiber and sugar does 'Popcorn, microwave, kettle corn' contain?
In 100g of 'Popcorn, microwave, kettle corn':
Dietary Fiber – 11.1g
Total Sugars – 2.3g
Added Sugars – 0g
What are the key vitamins in 'Popcorn, microwave, kettle corn'?
100g of 'Popcorn, microwave, kettle corn' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.2 mg
Vitamin K – 1.5 mcg
Does 'Popcorn, microwave, kettle corn' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 1.79 mg
Potassium – 189 mg
Magnesium – 118 mg
Is 'Popcorn, microwave, kettle corn' a good source of dietary protein?
Yes, with 9.88g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Popcorn, microwave, kettle corn' support a low-carb diet?
With 58.26g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.