Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11 | 22% |
| Carbohydrates (g) | 80.1 | 27% |
| Fat (g) | 5.7 | 9% |
| Fiber (g) | 5.3 | 21% |
| Sugar (g) | 0.85 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.22 | 18% |
| Riboflavin (B2) (mg) | 0.28 | 22% |
| Niacin (B3) (mg) | 0.42 | 3% |
| Vitamin B6 (mg) | 0.18 | 14% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 3.53 | 24% |
| Vitamin K (mcg) | 20.9 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 159 | 12% |
| Iron (mg) | 1.6 | 9% |
| Magnesium (mg) | 97 | 24% |
| Phosphorus (mg) | 318 | 25% |
| Potassium (mg) | 272 | 6% |
| Sodium (mg) | 15 | 1% |
| Zinc (mg) | 1.15 | 10% |
| Copper (mg) | 0.11 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.85 | 4% |
| Monounsaturated Fat (g) | 1.66 | - |
| Polyunsaturated Fat (g) | 2.87 | - |
| Total Fat (g) | 5.7 | 9% |
Key Nutrition Facts about Tortilla chips, low fat, unsalted
- It is high in calories, providing more than 300 kcal per 100g.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortilla chips, low fat, unsalted'?
100 grams of 'Tortilla chips, low fat, unsalted' contains approximately:
Protein – 11.0g (22% DV),
Carbohydrates – 80.1g (29% DV),
Fat – 5.7g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tortilla chips, low fat, unsalted'?
100g of 'Tortilla chips, low fat, unsalted' provides approximately 415.7 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tortilla chips, low fat, unsalted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortilla chips, low fat, unsalted' is mainly a source of carbohydrates. It contains 11.0g protein, 80.1g carbs, and 5.7g fat.
What is the sodium and cholesterol content in 'Tortilla chips, low fat, unsalted'?
100g of 'Tortilla chips, low fat, unsalted' contains:
Sodium – 15mg
Cholesterol – 0mg
How much fiber and sugar does 'Tortilla chips, low fat, unsalted' contain?
In 100g of 'Tortilla chips, low fat, unsalted':
Dietary Fiber – 5.3g
Total Sugars – 0.85g
Added Sugars – 0g
What are the key vitamins in 'Tortilla chips, low fat, unsalted'?
100g of 'Tortilla chips, low fat, unsalted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 3.53 mg
Vitamin K – 20.9 mcg
Does 'Tortilla chips, low fat, unsalted' provide any essential minerals?
It offers notable amounts of:
Calcium – 159 mg
Iron – 1.6 mg
Potassium – 272 mg
Magnesium – 97 mg
Is 'Tortilla chips, low fat, unsalted' a good source of dietary protein?
Yes, with 11.0g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Tortilla chips, low fat, unsalted' support a low-carb diet?
With 80.1g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.