Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.02 | 22% |
| Carbohydrates (g) | 65.75 | 22% |
| Fat (g) | 15.19 | 23% |
| Fiber (g) | 12.2 | 49% |
| Sugar (g) | 0.74 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 121 | 13% |
| Thiamin (B1) (mg) | 0.089 | 7% |
| Riboflavin (B2) (mg) | 0.075 | 6% |
| Niacin (B3) (mg) | 1.954 | 12% |
| Vitamin B6 (mg) | 0.304 | 23% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin E (mg) | 1.56 | 10% |
| Vitamin K (mcg) | 7.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 2.7 | 15% |
| Magnesium (mg) | 122 | 31% |
| Phosphorus (mg) | 305 | 24% |
| Potassium (mg) | 282 | 6% |
| Sodium (mg) | 238 | 10% |
| Zinc (mg) | 2.61 | 24% |
| Copper (mg) | 0.221 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.006 | 30% |
| Monounsaturated Fat (g) | 4.193 | - |
| Polyunsaturated Fat (g) | 3.812 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 15.19 | 23% |
Key Nutrition Facts about Popcorn, air-popped, with added butter or margarine
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn, air-popped, with added butter or margarine'?
100 grams of 'Popcorn, air-popped, with added butter or margarine' contains approximately:
Protein – 11.02g (22% DV),
Carbohydrates – 65.75g (24% DV),
Fat – 15.19g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn, air-popped, with added butter or margarine'?
100g of 'Popcorn, air-popped, with added butter or margarine' provides approximately 443.79 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn, air-popped, with added butter or margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn, air-popped, with added butter or margarine' is mainly a source of carbohydrates. It contains 11.02g protein, 65.75g carbs, and 15.19g fat.
What is the sodium and cholesterol content in 'Popcorn, air-popped, with added butter or margarine'?
100g of 'Popcorn, air-popped, with added butter or margarine' contains:
Sodium – 238mg
Cholesterol – 20mg
How much fiber and sugar does 'Popcorn, air-popped, with added butter or margarine' contain?
In 100g of 'Popcorn, air-popped, with added butter or margarine':
Dietary Fiber – 12.2g
Total Sugars – 0.74g
Added Sugars – 0g
What are the key vitamins in 'Popcorn, air-popped, with added butter or margarine'?
100g of 'Popcorn, air-popped, with added butter or margarine' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.56 mg
Vitamin K – 7.7 mcg
Does 'Popcorn, air-popped, with added butter or margarine' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 2.7 mg
Potassium – 282 mg
Magnesium – 122 mg
Is 'Popcorn, air-popped, with added butter or margarine' a good source of dietary protein?
Yes, with 11.02g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Popcorn, air-popped, with added butter or margarine' support a low-carb diet?
With 65.75g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.