Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.96 | 18% |
| Carbohydrates (g) | 57.87 | 19% |
| Fat (g) | 27.99 | 43% |
| Fiber (g) | 10 | 40% |
| Sugar (g) | 0.54 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.129 | 11% |
| Riboflavin (B2) (mg) | 0.139 | 11% |
| Niacin (B3) (mg) | 1.544 | 10% |
| Vitamin B6 (mg) | 0.209 | 16% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 2.42 | 16% |
| Vitamin K (mcg) | 4.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 2.77 | 15% |
| Magnesium (mg) | 108 | 27% |
| Phosphorus (mg) | 249 | 20% |
| Potassium (mg) | 224 | 5% |
| Sodium (mg) | 157 | 7% |
| Zinc (mg) | 2.63 | 24% |
| Copper (mg) | 0.22 | 24% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.03 | 25% |
| Monounsaturated Fat (g) | 8.257 | - |
| Polyunsaturated Fat (g) | 13.466 | - |
| Total Fat (g) | 27.99 | 43% |
Key Nutrition Facts about Popcorn, popped in oil, unbuttered
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn, popped in oil, unbuttered'?
100 grams of 'Popcorn, popped in oil, unbuttered' contains approximately:
Protein – 8.96g (18% DV),
Carbohydrates – 57.87g (21% DV),
Fat – 27.99g (36% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn, popped in oil, unbuttered'?
100g of 'Popcorn, popped in oil, unbuttered' provides approximately 519.23 kcal.
The majority of the calories come from fat. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn, popped in oil, unbuttered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn, popped in oil, unbuttered' is mainly a source of carbohydrates. It contains 8.96g protein, 57.87g carbs, and 27.99g fat.
What is the sodium and cholesterol content in 'Popcorn, popped in oil, unbuttered'?
100g of 'Popcorn, popped in oil, unbuttered' contains:
Sodium – 157mg
Cholesterol – 0mg
How much fiber and sugar does 'Popcorn, popped in oil, unbuttered' contain?
In 100g of 'Popcorn, popped in oil, unbuttered':
Dietary Fiber – 10.0g
Total Sugars – 0.54g
Added Sugars – 0g
What are the key vitamins in 'Popcorn, popped in oil, unbuttered'?
100g of 'Popcorn, popped in oil, unbuttered' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 2.42 mg
Vitamin K – 4.3 mcg
Does 'Popcorn, popped in oil, unbuttered' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 2.77 mg
Potassium – 224 mg
Magnesium – 108 mg
Is 'Popcorn, popped in oil, unbuttered' a good source of dietary protein?
Yes, with 8.96g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Popcorn, popped in oil, unbuttered' support a low-carb diet?
With 57.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.