Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.35 | 25% |
| Carbohydrates (g) | 72.38 | 24% |
| Fat (g) | 9.31 | 14% |
| Fiber (g) | 13.9 | 56% |
| Sugar (g) | 2.48 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.343 | 29% |
| Riboflavin (B2) (mg) | 0.108 | 8% |
| Niacin (B3) (mg) | 2.029 | 13% |
| Vitamin B6 (mg) | 0.167 | 13% |
| Vitamin E (mg) | 0.49 | 3% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 2.24 | 12% |
| Magnesium (mg) | 148 | 37% |
| Phosphorus (mg) | 259 | 21% |
| Potassium (mg) | 236 | 5% |
| Sodium (mg) | 617 | 27% |
| Zinc (mg) | 3.76 | 34% |
| Copper (mg) | 0.534 | 59% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.387 | 7% |
| Monounsaturated Fat (g) | 4.005 | - |
| Polyunsaturated Fat (g) | 3.502 | - |
| Total Fat (g) | 9.31 | 14% |
Key Nutrition Facts about Popcorn, microwave, kettle corn, light
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn, microwave, kettle corn, light'?
100 grams of 'Popcorn, microwave, kettle corn, light' contains approximately:
Protein – 12.35g (25% DV),
Carbohydrates – 72.38g (26% DV),
Fat – 9.31g (12% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Popcorn, microwave, kettle corn, light'?
100g of 'Popcorn, microwave, kettle corn, light' provides approximately 422.71 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn, microwave, kettle corn, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn, microwave, kettle corn, light' is mainly a source of carbohydrates. It contains 12.35g protein, 72.38g carbs, and 9.31g fat.
What is the sodium and cholesterol content in 'Popcorn, microwave, kettle corn, light'?
100g of 'Popcorn, microwave, kettle corn, light' contains:
Sodium – 617mg
Cholesterol – 0mg
How much fiber and sugar does 'Popcorn, microwave, kettle corn, light' contain?
In 100g of 'Popcorn, microwave, kettle corn, light':
Dietary Fiber – 13.9g
Total Sugars – 2.48g
Added Sugars – 0g
What are the key vitamins in 'Popcorn, microwave, kettle corn, light'?
100g of 'Popcorn, microwave, kettle corn, light' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.49 mg
Vitamin K – 1.5 mcg
Does 'Popcorn, microwave, kettle corn, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 2.24 mg
Potassium – 236 mg
Magnesium – 148 mg
Is 'Popcorn, microwave, kettle corn, light' a good source of dietary protein?
Yes, with 12.35g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Popcorn, microwave, kettle corn, light' support a low-carb diet?
With 72.38g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.