Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.3 | 19% |
| Carbohydrates (g) | 51.6 | 17% |
| Fat (g) | 33.2 | 51% |
| Fiber (g) | 9.9 | 40% |
| Sugar (g) | 0.79 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.124 | 10% |
| Riboflavin (B2) (mg) | 0.241 | 19% |
| Niacin (B3) (mg) | 1.453 | 9% |
| Vitamin B6 (mg) | 0.235 | 18% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 3.82 | 25% |
| Vitamin K (mcg) | 8.2 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 113 | 9% |
| Iron (mg) | 2.24 | 12% |
| Magnesium (mg) | 91 | 23% |
| Phosphorus (mg) | 361 | 29% |
| Potassium (mg) | 261 | 6% |
| Sodium (mg) | 889 | 39% |
| Zinc (mg) | 2.01 | 18% |
| Copper (mg) | 0.14 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.41 | 32% |
| Monounsaturated Fat (g) | 9.7 | - |
| Polyunsaturated Fat (g) | 15.37 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 33.2 | 51% |
Key Nutrition Facts about Popcorn, ready-to-eat packaged, other flavored
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Popcorn, ready-to-eat packaged, other flavored'?
100 grams of 'Popcorn, ready-to-eat packaged, other flavored' contains approximately:
Protein – 9.3g (19% DV),
Carbohydrates – 51.6g (19% DV),
Fat – 33.2g (43% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Popcorn, ready-to-eat packaged, other flavored'?
100g of 'Popcorn, ready-to-eat packaged, other flavored' provides approximately 542.4 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Popcorn, ready-to-eat packaged, other flavored' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Popcorn, ready-to-eat packaged, other flavored' is mainly a source of carbohydrates. It contains 9.3g protein, 51.6g carbs, and 33.2g fat.
What is the sodium and cholesterol content in 'Popcorn, ready-to-eat packaged, other flavored'?
100g of 'Popcorn, ready-to-eat packaged, other flavored' contains:
Sodium – 889mg
Cholesterol – 11mg
How much fiber and sugar does 'Popcorn, ready-to-eat packaged, other flavored' contain?
In 100g of 'Popcorn, ready-to-eat packaged, other flavored':
Dietary Fiber – 9.9g
Total Sugars – 0.79g
Added Sugars – 0g
What are the key vitamins in 'Popcorn, ready-to-eat packaged, other flavored'?
100g of 'Popcorn, ready-to-eat packaged, other flavored' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 3.82 mg
Vitamin K – 8.2 mcg
Does 'Popcorn, ready-to-eat packaged, other flavored' provide any essential minerals?
It offers notable amounts of:
Calcium – 113 mg
Iron – 2.24 mg
Potassium – 261 mg
Magnesium – 91 mg
Is 'Popcorn, ready-to-eat packaged, other flavored' a good source of dietary protein?
Yes, with 9.3g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Popcorn, ready-to-eat packaged, other flavored' support a low-carb diet?
With 51.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.