Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.79 | 24% |
| Carbohydrates (g) | 68.26 | 23% |
| Fat (g) | 15.2 | 23% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 4.76 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.56 | 47% |
| Riboflavin (B2) (mg) | 0.307 | 24% |
| Niacin (B3) (mg) | 7.043 | 44% |
| Vitamin B6 (mg) | 0.109 | 8% |
| Vitamin E (mg) | 6.93 | 46% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 4.59 | 26% |
| Magnesium (mg) | 37 | 9% |
| Phosphorus (mg) | 124 | 10% |
| Potassium (mg) | 129 | 3% |
| Sodium (mg) | 854 | 37% |
| Zinc (mg) | 0.96 | 9% |
| Copper (mg) | 0.141 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.342 | 7% |
| Monounsaturated Fat (g) | 10.842 | - |
| Polyunsaturated Fat (g) | 2.13 | - |
| Total Fat (g) | 15.2 | 23% |
Key Nutrition Facts about Pita chips
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pita chips'?
100 grams of 'Pita chips' contains approximately:
Protein – 11.79g (24% DV),
Carbohydrates – 68.26g (25% DV),
Fat – 15.2g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pita chips'?
100g of 'Pita chips' provides approximately 457 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pita chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pita chips' is mainly a source of carbohydrates. It contains 11.79g protein, 68.26g carbs, and 15.2g fat.
What is the sodium and cholesterol content in 'Pita chips'?
100g of 'Pita chips' contains:
Sodium – 854mg
Cholesterol – 0mg
How much fiber and sugar does 'Pita chips' contain?
In 100g of 'Pita chips':
Dietary Fiber – 3.8g
Total Sugars – 4.76g
Added Sugars – 0g
What are the key vitamins in 'Pita chips'?
100g of 'Pita chips' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 6.93 mg
Vitamin K – 1.2 mcg
Does 'Pita chips' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 4.59 mg
Potassium – 129 mg
Magnesium – 37 mg
Is 'Pita chips' a good source of dietary protein?
Yes, with 11.79g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Pita chips' support a low-carb diet?
With 68.26g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.