Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.5 | 17% |
| Carbohydrates (g) | 72.35 | 24% |
| Fat (g) | 12.1 | 19% |
| Fiber (g) | 3.6 | 14% |
| Sugar (g) | 7.29 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.54 | 45% |
| Riboflavin (B2) (mg) | 0.61 | 47% |
| Niacin (B3) (mg) | 7.14 | 45% |
| Vitamin B6 (mg) | 0.71 | 55% |
| Vitamin B12 (mcg) | 0.48 | 20% |
| Vitamin C (mg) | 21.4 | 24% |
| Vitamin E (mg) | 4.25 | 28% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 357 | 27% |
| Iron (mg) | 1.28 | 7% |
| Magnesium (mg) | 41 | 10% |
| Phosphorus (mg) | 357 | 29% |
| Potassium (mg) | 286 | 6% |
| Sodium (mg) | 842 | 37% |
| Zinc (mg) | 2.14 | 19% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.1 | 11% |
| Monounsaturated Fat (g) | 3.5 | - |
| Polyunsaturated Fat (g) | 5.74 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 12.1 | 19% |
Key Nutrition Facts about Cheese flavored corn snacks, reduced fat
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cheese flavored corn snacks, reduced fat'?
100 grams of 'Cheese flavored corn snacks, reduced fat' contains approximately:
Protein – 8.5g (17% DV),
Carbohydrates – 72.35g (26% DV),
Fat – 12.1g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cheese flavored corn snacks, reduced fat'?
100g of 'Cheese flavored corn snacks, reduced fat' provides approximately 432.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cheese flavored corn snacks, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cheese flavored corn snacks, reduced fat' is mainly a source of carbohydrates. It contains 8.5g protein, 72.35g carbs, and 12.1g fat.
What is the sodium and cholesterol content in 'Cheese flavored corn snacks, reduced fat'?
100g of 'Cheese flavored corn snacks, reduced fat' contains:
Sodium – 842mg
Cholesterol – 1mg
How much fiber and sugar does 'Cheese flavored corn snacks, reduced fat' contain?
In 100g of 'Cheese flavored corn snacks, reduced fat':
Dietary Fiber – 3.6g
Total Sugars – 7.29g
Added Sugars – 0g
What are the key vitamins in 'Cheese flavored corn snacks, reduced fat'?
100g of 'Cheese flavored corn snacks, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 21.4 mg
Vitamin D – 0 mcg
Vitamin E – 4.25 mg
Vitamin K – 1.1 mcg
Does 'Cheese flavored corn snacks, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 357 mg
Iron – 1.28 mg
Potassium – 286 mg
Magnesium – 41 mg
Is 'Cheese flavored corn snacks, reduced fat' a good source of dietary protein?
Yes, with 8.5g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Cheese flavored corn snacks, reduced fat' support a low-carb diet?
With 72.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.