Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.65 | 1% |
| Carbohydrates (g) | 84.86 | 28% |
| Fat (g) | 0.37 | 1% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 83.75 | 168% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.111 | 9% |
| Riboflavin (B2) (mg) | 0.051 | 4% |
| Niacin (B3) (mg) | 0.402 | 3% |
| Vitamin B6 (mg) | 0.106 | 8% |
| Vitamin C (mg) | 9.8 | 11% |
| Vitamin E (mg) | 0.02 | 0% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 6 | 0% |
| Potassium (mg) | 173 | 4% |
| Sodium (mg) | 2 | 0% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.146 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.009 | 0% |
| Monounsaturated Fat (g) | 0.016 | - |
| Polyunsaturated Fat (g) | 0.047 | - |
| Total Fat (g) | 0.37 | 1% |
Key Nutrition Facts about Pineapple candy, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pineapple candy, Puerto Rican style'?
100 grams of 'Pineapple candy, Puerto Rican style' contains approximately:
Protein – 0.65g (1% DV),
Carbohydrates – 84.86g (31% DV),
Fat – 0.37g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pineapple candy, Puerto Rican style'?
100g of 'Pineapple candy, Puerto Rican style' provides approximately 345.37 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pineapple candy, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pineapple candy, Puerto Rican style' is mainly a source of carbohydrates. It contains 0.65g protein, 84.86g carbs, and 0.37g fat.
What is the sodium and cholesterol content in 'Pineapple candy, Puerto Rican style'?
100g of 'Pineapple candy, Puerto Rican style' contains:
Sodium – 2mg
Cholesterol – 0mg
How much fiber and sugar does 'Pineapple candy, Puerto Rican style' contain?
In 100g of 'Pineapple candy, Puerto Rican style':
Dietary Fiber – 1.2g
Total Sugars – 83.75g
Added Sugars – 0g
What are the key vitamins in 'Pineapple candy, Puerto Rican style'?
100g of 'Pineapple candy, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 9.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 0.4 mcg
Does 'Pineapple candy, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 0.64 mg
Potassium – 173 mg
Magnesium – 27 mg
Is 'Pineapple candy, Puerto Rican style' a good source of dietary protein?
Yes, with 0.65g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Pineapple candy, Puerto Rican style' support a low-carb diet?
With 84.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.