Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.85 | 6% |
| Carbohydrates (g) | 29.85 | 10% |
| Fat (g) | 11.75 | 18% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 12.64 | 25% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.123 | 10% |
| Riboflavin (B2) (mg) | 0.129 | 10% |
| Niacin (B3) (mg) | 0.953 | 6% |
| Vitamin B6 (mg) | 0.021 | 2% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 5.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 0.87 | 5% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 67 | 1% |
| Sodium (mg) | 288 | 13% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.038 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.974 | 15% |
| Monounsaturated Fat (g) | 5.329 | - |
| Polyunsaturated Fat (g) | 2.603 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 11.75 | 18% |
Key Nutrition Facts about Pie, pudding, flavors other than chocolate
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, pudding, flavors other than chocolate'?
100 grams of 'Pie, pudding, flavors other than chocolate' contains approximately:
Protein – 2.85g (6% DV),
Carbohydrates – 29.85g (11% DV),
Fat – 11.75g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, pudding, flavors other than chocolate'?
100g of 'Pie, pudding, flavors other than chocolate' provides approximately 236.55 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie, pudding, flavors other than chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, pudding, flavors other than chocolate' is mainly a source of carbohydrates. It contains 2.85g protein, 29.85g carbs, and 11.75g fat.
What is the sodium and cholesterol content in 'Pie, pudding, flavors other than chocolate'?
100g of 'Pie, pudding, flavors other than chocolate' contains:
Sodium – 288mg
Cholesterol – 1mg
How much fiber and sugar does 'Pie, pudding, flavors other than chocolate' contain?
In 100g of 'Pie, pudding, flavors other than chocolate':
Dietary Fiber – 0.5g
Total Sugars – 12.64g
Added Sugars – 0g
What are the key vitamins in 'Pie, pudding, flavors other than chocolate'?
100g of 'Pie, pudding, flavors other than chocolate' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 5.2 mcg
Does 'Pie, pudding, flavors other than chocolate' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 0.87 mg
Potassium – 67 mg
Magnesium – 7 mg
Is 'Pie, pudding, flavors other than chocolate' a good source of dietary protein?
Yes, with 2.85g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Pie, pudding, flavors other than chocolate' support a low-carb diet?
With 29.85g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.