Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.23 | 4% |
| Carbohydrates (g) | 28.7 | 10% |
| Fat (g) | 13.35 | 21% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 14.81 | 30% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 60 | 7% |
| Thiamin (B1) (mg) | 0.109 | 9% |
| Riboflavin (B2) (mg) | 0.105 | 8% |
| Niacin (B3) (mg) | 0.955 | 6% |
| Vitamin B6 (mg) | 0.028 | 2% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 20.8 | 23% |
| Vitamin E (mg) | 0.72 | 5% |
| Vitamin K (mcg) | 5.4 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 0.88 | 5% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 34 | 3% |
| Potassium (mg) | 84 | 2% |
| Sodium (mg) | 77 | 3% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.044 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.326 | 27% |
| Monounsaturated Fat (g) | 4.57 | - |
| Polyunsaturated Fat (g) | 2.542 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 13.35 | 21% |
Key Nutrition Facts about Pie, strawberry cream, individual size or tart
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, strawberry cream, individual size or tart'?
100 grams of 'Pie, strawberry cream, individual size or tart' contains approximately:
Protein – 2.23g (4% DV),
Carbohydrates – 28.7g (10% DV),
Fat – 13.35g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, strawberry cream, individual size or tart'?
100g of 'Pie, strawberry cream, individual size or tart' provides approximately 243.87 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pie, strawberry cream, individual size or tart' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, strawberry cream, individual size or tart' is mainly a source of carbohydrates. It contains 2.23g protein, 28.7g carbs, and 13.35g fat.
What is the sodium and cholesterol content in 'Pie, strawberry cream, individual size or tart'?
100g of 'Pie, strawberry cream, individual size or tart' contains:
Sodium – 77mg
Cholesterol – 16mg
How much fiber and sugar does 'Pie, strawberry cream, individual size or tart' contain?
In 100g of 'Pie, strawberry cream, individual size or tart':
Dietary Fiber – 1.1g
Total Sugars – 14.81g
Added Sugars – 0g
What are the key vitamins in 'Pie, strawberry cream, individual size or tart'?
100g of 'Pie, strawberry cream, individual size or tart' includes:
Vitamin A – 0 mcg
Vitamin C – 20.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.72 mg
Vitamin K – 5.4 mcg
Does 'Pie, strawberry cream, individual size or tart' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 0.88 mg
Potassium – 84 mg
Magnesium – 9 mg
Is 'Pie, strawberry cream, individual size or tart' a good source of dietary protein?
Yes, with 2.23g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Pie, strawberry cream, individual size or tart' support a low-carb diet?
With 28.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.