Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.93 | 8% |
| Carbohydrates (g) | 60.6 | 20% |
| Fat (g) | 11.1 | 17% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 38.51 | 77% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.193 | 16% |
| Riboflavin (B2) (mg) | 0.16 | 12% |
| Niacin (B3) (mg) | 1.77 | 11% |
| Vitamin B6 (mg) | 0.195 | 15% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin E (mg) | 0.72 | 5% |
| Vitamin K (mcg) | 5.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 79 | 6% |
| Iron (mg) | 2.77 | 15% |
| Magnesium (mg) | 68 | 17% |
| Phosphorus (mg) | 54 | 4% |
| Potassium (mg) | 426 | 9% |
| Sodium (mg) | 211 | 9% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.178 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.817 | 14% |
| Monounsaturated Fat (g) | 4.45 | - |
| Polyunsaturated Fat (g) | 3.097 | - |
| Cholesterol (mg) | 28 | 9% |
| Total Fat (g) | 11.1 | 17% |
Key Nutrition Facts about Pie, shoo-fly
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, shoo-fly'?
100 grams of 'Pie, shoo-fly' contains approximately:
Protein – 3.93g (8% DV),
Carbohydrates – 60.6g (22% DV),
Fat – 11.1g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, shoo-fly'?
100g of 'Pie, shoo-fly' provides approximately 358.02 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie, shoo-fly' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, shoo-fly' is mainly a source of carbohydrates. It contains 3.93g protein, 60.6g carbs, and 11.1g fat.
What is the sodium and cholesterol content in 'Pie, shoo-fly'?
100g of 'Pie, shoo-fly' contains:
Sodium – 211mg
Cholesterol – 28mg
How much fiber and sugar does 'Pie, shoo-fly' contain?
In 100g of 'Pie, shoo-fly':
Dietary Fiber – 0.9g
Total Sugars – 38.51g
Added Sugars – 0g
What are the key vitamins in 'Pie, shoo-fly'?
100g of 'Pie, shoo-fly' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.72 mg
Vitamin K – 5.5 mcg
Does 'Pie, shoo-fly' provide any essential minerals?
It offers notable amounts of:
Calcium – 79 mg
Iron – 2.77 mg
Potassium – 426 mg
Magnesium – 68 mg
Is 'Pie, shoo-fly' a good source of dietary protein?
Yes, with 3.93g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Pie, shoo-fly' support a low-carb diet?
With 60.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.