Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.1 | 10% |
| Carbohydrates (g) | 64.3 | 21% |
| Fat (g) | 24.83 | 38% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 18.13 | 36% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.184 | 15% |
| Riboflavin (B2) (mg) | 0.213 | 16% |
| Niacin (B3) (mg) | 3.22 | 20% |
| Vitamin B6 (mg) | 0.076 | 6% |
| Vitamin E (mg) | 1.85 | 12% |
| Vitamin K (mcg) | 21.8 | 18% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 2.6 | 14% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 117 | 9% |
| Potassium (mg) | 113 | 2% |
| Sodium (mg) | 471 | 20% |
| Zinc (mg) | 1.25 | 11% |
| Copper (mg) | 0.223 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.999 | 25% |
| Monounsaturated Fat (g) | 16.928 | - |
| Polyunsaturated Fat (g) | 1.671 | - |
| Total Fat (g) | 24.83 | 38% |
Key Nutrition Facts about Pie shell, graham cracker
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie shell, graham cracker'?
100 grams of 'Pie shell, graham cracker' contains approximately:
Protein – 5.1g (10% DV),
Carbohydrates – 64.3g (23% DV),
Fat – 24.83g (32% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie shell, graham cracker'?
100g of 'Pie shell, graham cracker' provides approximately 501.07 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie shell, graham cracker' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie shell, graham cracker' is mainly a source of carbohydrates. It contains 5.1g protein, 64.3g carbs, and 24.83g fat.
What is the sodium and cholesterol content in 'Pie shell, graham cracker'?
100g of 'Pie shell, graham cracker' contains:
Sodium – 471mg
Cholesterol – 0mg
How much fiber and sugar does 'Pie shell, graham cracker' contain?
In 100g of 'Pie shell, graham cracker':
Dietary Fiber – 1.9g
Total Sugars – 18.13g
Added Sugars – 0g
What are the key vitamins in 'Pie shell, graham cracker'?
100g of 'Pie shell, graham cracker' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.85 mg
Vitamin K – 21.8 mcg
Does 'Pie shell, graham cracker' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 2.6 mg
Potassium – 113 mg
Magnesium – 23 mg
Is 'Pie shell, graham cracker' a good source of dietary protein?
Yes, with 5.1g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Pie shell, graham cracker' support a low-carb diet?
With 64.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.