Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.06 | 10% |
| Carbohydrates (g) | 34.12 | 11% |
| Fat (g) | 22.63 | 35% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 14.02 | 28% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 87 | 10% |
| Thiamin (B1) (mg) | 0.167 | 14% |
| Riboflavin (B2) (mg) | 0.231 | 18% |
| Niacin (B3) (mg) | 1.35 | 8% |
| Vitamin B6 (mg) | 0.068 | 5% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 1.2 | 8% |
| Vitamin K (mcg) | 9.7 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 63 | 5% |
| Iron (mg) | 1.56 | 9% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 93 | 7% |
| Potassium (mg) | 218 | 5% |
| Sodium (mg) | 255 | 11% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.095 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.857 | 39% |
| Monounsaturated Fat (g) | 7.904 | - |
| Polyunsaturated Fat (g) | 4.381 | - |
| Cholesterol (mg) | 58 | 19% |
| Total Fat (g) | 22.63 | 35% |
Key Nutrition Facts about Pie, sour cream, raisin
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pie, sour cream, raisin'?
100 grams of 'Pie, sour cream, raisin' contains approximately:
Protein – 5.06g (10% DV),
Carbohydrates – 34.12g (12% DV),
Fat – 22.63g (29% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pie, sour cream, raisin'?
100g of 'Pie, sour cream, raisin' provides approximately 360.39 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pie, sour cream, raisin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pie, sour cream, raisin' is mainly a source of carbohydrates. It contains 5.06g protein, 34.12g carbs, and 22.63g fat.
What is the sodium and cholesterol content in 'Pie, sour cream, raisin'?
100g of 'Pie, sour cream, raisin' contains:
Sodium – 255mg
Cholesterol – 58mg
How much fiber and sugar does 'Pie, sour cream, raisin' contain?
In 100g of 'Pie, sour cream, raisin':
Dietary Fiber – 1.5g
Total Sugars – 14.02g
Added Sugars – 0g
What are the key vitamins in 'Pie, sour cream, raisin'?
100g of 'Pie, sour cream, raisin' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.2 mg
Vitamin K – 9.7 mcg
Does 'Pie, sour cream, raisin' provide any essential minerals?
It offers notable amounts of:
Calcium – 63 mg
Iron – 1.56 mg
Potassium – 218 mg
Magnesium – 18 mg
Is 'Pie, sour cream, raisin' a good source of dietary protein?
Yes, with 5.06g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Pie, sour cream, raisin' support a low-carb diet?
With 34.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.