Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.46 | 5% |
| Carbohydrates (g) | 45.16 | 15% |
| Fat (g) | 6.04 | 9% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 19.09 | 38% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.054 | 5% |
| Riboflavin (B2) (mg) | 0.009 | 1% |
| Niacin (B3) (mg) | 1 | 6% |
| Vitamin B6 (mg) | 0.15 | 12% |
| Vitamin E (mg) | 0.64 | 4% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 0.39 | 2% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 48 | 4% |
| Potassium (mg) | 55 | 1% |
| Sodium (mg) | 8 | 0% |
| Zinc (mg) | 0.44 | 4% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.875 | 4% |
| Monounsaturated Fat (g) | 1.864 | - |
| Polyunsaturated Fat (g) | 2.956 | - |
| Total Fat (g) | 6.04 | 9% |
Key Nutrition Facts about Pastry, Chinese, made with rice flour
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry, Chinese, made with rice flour'?
100 grams of 'Pastry, Chinese, made with rice flour' contains approximately:
Protein – 2.46g (5% DV),
Carbohydrates – 45.16g (16% DV),
Fat – 6.04g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry, Chinese, made with rice flour'?
100g of 'Pastry, Chinese, made with rice flour' provides approximately 244.84 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pastry, Chinese, made with rice flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry, Chinese, made with rice flour' is mainly a source of carbohydrates. It contains 2.46g protein, 45.16g carbs, and 6.04g fat.
What is the sodium and cholesterol content in 'Pastry, Chinese, made with rice flour'?
100g of 'Pastry, Chinese, made with rice flour' contains:
Sodium – 8mg
Cholesterol – 0mg
How much fiber and sugar does 'Pastry, Chinese, made with rice flour' contain?
In 100g of 'Pastry, Chinese, made with rice flour':
Dietary Fiber – 1.1g
Total Sugars – 19.09g
Added Sugars – 0g
What are the key vitamins in 'Pastry, Chinese, made with rice flour'?
100g of 'Pastry, Chinese, made with rice flour' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.64 mg
Vitamin K – 0.1 mcg
Does 'Pastry, Chinese, made with rice flour' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 0.39 mg
Potassium – 55 mg
Magnesium – 22 mg
Is 'Pastry, Chinese, made with rice flour' a good source of dietary protein?
Yes, with 2.46g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Pastry, Chinese, made with rice flour' support a low-carb diet?
With 45.16g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.