Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.86 | 12% |
| Carbohydrates (g) | 29.89 | 10% |
| Fat (g) | 29.78 | 46% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 4.7 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 102 | 11% |
| Thiamin (B1) (mg) | 0.195 | 16% |
| Riboflavin (B2) (mg) | 0.227 | 17% |
| Niacin (B3) (mg) | 2.165 | 14% |
| Vitamin B6 (mg) | 0.033 | 3% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.55 | 4% |
| Vitamin K (mcg) | 9.8 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 45 | 3% |
| Iron (mg) | 1.55 | 9% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 73 | 6% |
| Potassium (mg) | 90 | 2% |
| Sodium (mg) | 166 | 7% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.191 | 41% |
| Monounsaturated Fat (g) | 7.051 | - |
| Polyunsaturated Fat (g) | 12.86 | - |
| Cholesterol (mg) | 39 | 13% |
| Total Fat (g) | 29.78 | 46% |
Key Nutrition Facts about Pastry, puff, custard or cream filled, iced or not iced
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry, puff, custard or cream filled, iced or not iced'?
100 grams of 'Pastry, puff, custard or cream filled, iced or not iced' contains approximately:
Protein – 5.86g (12% DV),
Carbohydrates – 29.89g (11% DV),
Fat – 29.78g (38% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry, puff, custard or cream filled, iced or not iced'?
100g of 'Pastry, puff, custard or cream filled, iced or not iced' provides approximately 411.02 kcal.
The majority of the calories come from fat. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pastry, puff, custard or cream filled, iced or not iced' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry, puff, custard or cream filled, iced or not iced' is mainly a source of carbohydrates. It contains 5.86g protein, 29.89g carbs, and 29.78g fat.
What is the sodium and cholesterol content in 'Pastry, puff, custard or cream filled, iced or not iced'?
100g of 'Pastry, puff, custard or cream filled, iced or not iced' contains:
Sodium – 166mg
Cholesterol – 39mg
How much fiber and sugar does 'Pastry, puff, custard or cream filled, iced or not iced' contain?
In 100g of 'Pastry, puff, custard or cream filled, iced or not iced':
Dietary Fiber – 0.8g
Total Sugars – 4.7g
Added Sugars – 0g
What are the key vitamins in 'Pastry, puff, custard or cream filled, iced or not iced'?
100g of 'Pastry, puff, custard or cream filled, iced or not iced' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.55 mg
Vitamin K – 9.8 mcg
Does 'Pastry, puff, custard or cream filled, iced or not iced' provide any essential minerals?
It offers notable amounts of:
Calcium – 45 mg
Iron – 1.55 mg
Potassium – 90 mg
Magnesium – 13 mg
Is 'Pastry, puff, custard or cream filled, iced or not iced' a good source of dietary protein?
Yes, with 5.86g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Pastry, puff, custard or cream filled, iced or not iced' support a low-carb diet?
With 29.89g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.