Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.4 | 11% |
| Carbohydrates (g) | 47.8 | 16% |
| Fat (g) | 18.5 | 28% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 27.53 | 55% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.263 | 22% |
| Riboflavin (B2) (mg) | 0.22 | 17% |
| Niacin (B3) (mg) | 1.992 | 12% |
| Vitamin B6 (mg) | 0.043 | 3% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 3.9 | 4% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 5.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 46 | 4% |
| Iron (mg) | 1.77 | 10% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 89 | 7% |
| Potassium (mg) | 83 | 2% |
| Sodium (mg) | 445 | 19% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.86 | 24% |
| Monounsaturated Fat (g) | 10.026 | - |
| Polyunsaturated Fat (g) | 2.364 | - |
| Cholesterol (mg) | 114 | 38% |
| Total Fat (g) | 18.5 | 28% |
Key Nutrition Facts about Breakfast pastry, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Breakfast pastry, NFS'?
100 grams of 'Breakfast pastry, NFS' contains approximately:
Protein – 5.4g (11% DV),
Carbohydrates – 47.8g (17% DV),
Fat – 18.5g (24% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Breakfast pastry, NFS'?
100g of 'Breakfast pastry, NFS' provides approximately 379.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Breakfast pastry, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Breakfast pastry, NFS' is mainly a source of carbohydrates. It contains 5.4g protein, 47.8g carbs, and 18.5g fat.
What is the sodium and cholesterol content in 'Breakfast pastry, NFS'?
100g of 'Breakfast pastry, NFS' contains:
Sodium – 445mg
Cholesterol – 114mg
How much fiber and sugar does 'Breakfast pastry, NFS' contain?
In 100g of 'Breakfast pastry, NFS':
Dietary Fiber – 1.9g
Total Sugars – 27.53g
Added Sugars – 0g
What are the key vitamins in 'Breakfast pastry, NFS'?
100g of 'Breakfast pastry, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 3.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 5.3 mcg
Does 'Breakfast pastry, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 46 mg
Iron – 1.77 mg
Potassium – 83 mg
Magnesium – 15 mg
Is 'Breakfast pastry, NFS' a good source of dietary protein?
Yes, with 5.4g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Breakfast pastry, NFS' support a low-carb diet?
With 47.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.