Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.75 | 16% |
| Carbohydrates (g) | 59.25 | 20% |
| Fat (g) | 18.11 | 28% |
| Fiber (g) | 3.7 | 15% |
| Sugar (g) | 15.68 | 31% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.45 | 38% |
| Riboflavin (B2) (mg) | 0.268 | 21% |
| Niacin (B3) (mg) | 4.167 | 26% |
| Vitamin B6 (mg) | 0.057 | 4% |
| Vitamin E (mg) | 1.25 | 8% |
| Vitamin K (mcg) | 19.4 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 145 | 11% |
| Iron (mg) | 3.5 | 19% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 194 | 16% |
| Potassium (mg) | 121 | 3% |
| Sodium (mg) | 693 | 30% |
| Zinc (mg) | 0.52 | 5% |
| Copper (mg) | 0.101 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.197 | 21% |
| Monounsaturated Fat (g) | 6.064 | - |
| Polyunsaturated Fat (g) | 6.498 | - |
| Total Fat (g) | 18.11 | 28% |
Key Nutrition Facts about Pastry, mainly flour and water, fried
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pastry, mainly flour and water, fried'?
100 grams of 'Pastry, mainly flour and water, fried' contains approximately:
Protein – 7.75g (16% DV),
Carbohydrates – 59.25g (22% DV),
Fat – 18.11g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Pastry, mainly flour and water, fried'?
100g of 'Pastry, mainly flour and water, fried' provides approximately 430.99 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Pastry, mainly flour and water, fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pastry, mainly flour and water, fried' is mainly a source of carbohydrates. It contains 7.75g protein, 59.25g carbs, and 18.11g fat.
What is the sodium and cholesterol content in 'Pastry, mainly flour and water, fried'?
100g of 'Pastry, mainly flour and water, fried' contains:
Sodium – 693mg
Cholesterol – 0mg
How much fiber and sugar does 'Pastry, mainly flour and water, fried' contain?
In 100g of 'Pastry, mainly flour and water, fried':
Dietary Fiber – 3.7g
Total Sugars – 15.68g
Added Sugars – 0g
What are the key vitamins in 'Pastry, mainly flour and water, fried'?
100g of 'Pastry, mainly flour and water, fried' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.25 mg
Vitamin K – 19.4 mcg
Does 'Pastry, mainly flour and water, fried' provide any essential minerals?
It offers notable amounts of:
Calcium – 145 mg
Iron – 3.5 mg
Potassium – 121 mg
Magnesium – 21 mg
Is 'Pastry, mainly flour and water, fried' a good source of dietary protein?
Yes, with 7.75g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Pastry, mainly flour and water, fried' support a low-carb diet?
With 59.25g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.