Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8 | 16% |
| Carbohydrates (g) | 37.2 | 12% |
| Fat (g) | 21.9 | 34% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 6.95 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.19 | 16% |
| Riboflavin (B2) (mg) | 0.26 | 20% |
| Niacin (B3) (mg) | 2 | 13% |
| Vitamin B6 (mg) | 0.04 | 3% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.35 | 2% |
| Vitamin K (mcg) | 6.9 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 1.8 | 10% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 108 | 9% |
| Potassium (mg) | 98 | 2% |
| Sodium (mg) | 417 | 18% |
| Zinc (mg) | 0.7 | 6% |
| Copper (mg) | 0.089 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.794 | 34% |
| Monounsaturated Fat (g) | 11.313 | - |
| Polyunsaturated Fat (g) | 2.575 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 21.9 | 34% |
Key Nutrition Facts about Danish pastry, with cheese
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Danish pastry, with cheese'?
100 grams of 'Danish pastry, with cheese' contains approximately:
Protein – 8.0g (16% DV),
Carbohydrates – 37.2g (14% DV),
Fat – 21.9g (28% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Danish pastry, with cheese'?
100g of 'Danish pastry, with cheese' provides approximately 377.9 kcal.
The majority of the calories come from fat. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Danish pastry, with cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Danish pastry, with cheese' is mainly a source of carbohydrates. It contains 8.0g protein, 37.2g carbs, and 21.9g fat.
What is the sodium and cholesterol content in 'Danish pastry, with cheese'?
100g of 'Danish pastry, with cheese' contains:
Sodium – 417mg
Cholesterol – 23mg
How much fiber and sugar does 'Danish pastry, with cheese' contain?
In 100g of 'Danish pastry, with cheese':
Dietary Fiber – 1.0g
Total Sugars – 6.95g
Added Sugars – 0g
What are the key vitamins in 'Danish pastry, with cheese'?
100g of 'Danish pastry, with cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.35 mg
Vitamin K – 6.9 mcg
Does 'Danish pastry, with cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 1.8 mg
Potassium – 98 mg
Magnesium – 15 mg
Is 'Danish pastry, with cheese' a good source of dietary protein?
Yes, with 8.0g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Danish pastry, with cheese' support a low-carb diet?
With 37.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.