Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.43 | 7% |
| Carbohydrates (g) | 13.99 | 5% |
| Fat (g) | 41 | 63% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 12.79 | 26% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.005 | 0% |
| Riboflavin (B2) (mg) | 0.013 | 1% |
| Niacin (B3) (mg) | 0.045 | 0% |
| Vitamin B6 (mg) | 0.01 | 1% |
| Vitamin E (mg) | 4.5 | 30% |
| Vitamin K (mcg) | 51.9 | 43% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 0.67 | 4% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 41 | 3% |
| Potassium (mg) | 152 | 3% |
| Sodium (mg) | 1086 | 47% |
| Zinc (mg) | 0.22 | 2% |
| Copper (mg) | 0.021 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.631 | 28% |
| Monounsaturated Fat (g) | 10.766 | - |
| Polyunsaturated Fat (g) | 22.734 | - |
| Total Fat (g) | 41 | 63% |
Key Nutrition Facts about Miso sauce
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Miso sauce'?
100 grams of 'Miso sauce' contains approximately:
Protein – 3.43g (7% DV),
Carbohydrates – 13.99g (5% DV),
Fat – 41.0g (53% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Miso sauce'?
100g of 'Miso sauce' provides approximately 438.68 kcal.
The majority of the calories come from fat. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Miso sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Miso sauce' is mainly a source of fat. It contains 3.43g protein, 13.99g carbs, and 41.0g fat.
What is the sodium and cholesterol content in 'Miso sauce'?
100g of 'Miso sauce' contains:
Sodium – 1086mg
Cholesterol – 0mg
How much fiber and sugar does 'Miso sauce' contain?
In 100g of 'Miso sauce':
Dietary Fiber – 1.2g
Total Sugars – 12.79g
Added Sugars – 0g
What are the key vitamins in 'Miso sauce'?
100g of 'Miso sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 4.5 mg
Vitamin K – 51.9 mcg
Does 'Miso sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 0.67 mg
Potassium – 152 mg
Magnesium – 2 mg
Is 'Miso sauce' a good source of dietary protein?
Yes, with 3.43g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Miso sauce' support a low-carb diet?
With 13.99g of carbohydrates per 100g, it fits well in a low-carb diet plan.