Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.79 | 26% |
| Carbohydrates (g) | 25.37 | 8% |
| Fat (g) | 6.01 | 9% |
| Fiber (g) | 5.4 | 22% |
| Sugar (g) | 6.2 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.098 | 8% |
| Riboflavin (B2) (mg) | 0.233 | 18% |
| Niacin (B3) (mg) | 0.906 | 6% |
| Vitamin B6 (mg) | 0.199 | 15% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin E (mg) | 0.01 | 0% |
| Vitamin K (mcg) | 29.3 | 24% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 57 | 4% |
| Iron (mg) | 2.49 | 14% |
| Magnesium (mg) | 48 | 12% |
| Phosphorus (mg) | 159 | 13% |
| Potassium (mg) | 210 | 4% |
| Sodium (mg) | 3728 | 162% |
| Zinc (mg) | 2.56 | 23% |
| Copper (mg) | 0.42 | 47% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.025 | 5% |
| Monounsaturated Fat (g) | 1.118 | - |
| Polyunsaturated Fat (g) | 2.884 | - |
| Total Fat (g) | 6.01 | 9% |
Key Nutrition Facts about Miso
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Miso'?
100 grams of 'Miso' contains approximately:
Protein – 12.79g (26% DV),
Carbohydrates – 25.37g (9% DV),
Fat – 6.01g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Miso'?
100g of 'Miso' provides approximately 206.73 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Miso' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Miso' is mainly a source of carbohydrates. It contains 12.79g protein, 25.37g carbs, and 6.01g fat.
What is the sodium and cholesterol content in 'Miso'?
100g of 'Miso' contains:
Sodium – 3728mg
Cholesterol – 0mg
How much fiber and sugar does 'Miso' contain?
In 100g of 'Miso':
Dietary Fiber – 5.4g
Total Sugars – 6.2g
Added Sugars – 0g
What are the key vitamins in 'Miso'?
100g of 'Miso' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 29.3 mcg
Does 'Miso' provide any essential minerals?
It offers notable amounts of:
Calcium – 57 mg
Iron – 2.49 mg
Potassium – 210 mg
Magnesium – 48 mg
Is 'Miso' a good source of dietary protein?
Yes, with 12.79g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Miso' support a low-carb diet?
With 25.37g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.