Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.77 | 8% |
| Carbohydrates (g) | 13.66 | 5% |
| Fat (g) | 6.11 | 9% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 12.04 | 24% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 63 | 7% |
| Thiamin (B1) (mg) | 0.068 | 6% |
| Riboflavin (B2) (mg) | 0.202 | 16% |
| Niacin (B3) (mg) | 0.302 | 2% |
| Vitamin B6 (mg) | 0.07 | 5% |
| Vitamin B12 (mcg) | 0.5 | 21% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 131 | 10% |
| Iron (mg) | 0.06 | 0% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 112 | 9% |
| Potassium (mg) | 190 | 4% |
| Sodium (mg) | 66 | 3% |
| Zinc (mg) | 0.53 | 5% |
| Copper (mg) | 0.016 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.659 | 18% |
| Monounsaturated Fat (g) | 1.525 | - |
| Polyunsaturated Fat (g) | 0.276 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 6.11 | 9% |
Key Nutrition Facts about Milk shake with malt
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk shake with malt'?
100 grams of 'Milk shake with malt' contains approximately:
Protein – 3.77g (8% DV),
Carbohydrates – 13.66g (5% DV),
Fat – 6.11g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk shake with malt'?
100g of 'Milk shake with malt' provides approximately 124.71 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk shake with malt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk shake with malt' is mainly a source of carbohydrates. It contains 3.77g protein, 13.66g carbs, and 6.11g fat.
What is the sodium and cholesterol content in 'Milk shake with malt'?
100g of 'Milk shake with malt' contains:
Sodium – 66mg
Cholesterol – 23mg
How much fiber and sugar does 'Milk shake with malt' contain?
In 100g of 'Milk shake with malt':
Dietary Fiber – 0.2g
Total Sugars – 12.04g
Added Sugars – 0g
What are the key vitamins in 'Milk shake with malt'?
100g of 'Milk shake with malt' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 0.5 mcg
Does 'Milk shake with malt' provide any essential minerals?
It offers notable amounts of:
Calcium – 131 mg
Iron – 0.06 mg
Potassium – 190 mg
Magnesium – 16 mg
Is 'Milk shake with malt' a good source of dietary protein?
Yes, with 3.77g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Milk shake with malt' support a low-carb diet?
With 13.66g of carbohydrates per 100g, it fits well in a low-carb diet plan.