Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.38 | 15% |
| Carbohydrates (g) | 9.71 | 3% |
| Fat (g) | 1.21 | 2% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 7.14 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 22 | 2% |
| Thiamin (B1) (mg) | 0.077 | 6% |
| Riboflavin (B2) (mg) | 0.236 | 18% |
| Niacin (B3) (mg) | 0.312 | 2% |
| Vitamin B6 (mg) | 0.085 | 7% |
| Vitamin B12 (mcg) | 0.46 | 19% |
| Vitamin C (mg) | 8.4 | 9% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 116 | 9% |
| Iron (mg) | 0.28 | 2% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 154 | 12% |
| Potassium (mg) | 174 | 4% |
| Sodium (mg) | 40 | 2% |
| Zinc (mg) | 0.77 | 7% |
| Copper (mg) | 0.025 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.649 | 3% |
| Monounsaturated Fat (g) | 0.26 | - |
| Polyunsaturated Fat (g) | 0.11 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 1.21 | 2% |
Key Nutrition Facts about Fruit smoothie, with whole fruit and dairy, added protein
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit smoothie, with whole fruit and dairy, added protein'?
100 grams of 'Fruit smoothie, with whole fruit and dairy, added protein' contains approximately:
Protein – 7.38g (15% DV),
Carbohydrates – 9.71g (4% DV),
Fat – 1.21g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit smoothie, with whole fruit and dairy, added protein'?
100g of 'Fruit smoothie, with whole fruit and dairy, added protein' provides approximately 79.25 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit smoothie, with whole fruit and dairy, added protein' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit smoothie, with whole fruit and dairy, added protein' is mainly a source of carbohydrates. It contains 7.38g protein, 9.71g carbs, and 1.21g fat.
What is the sodium and cholesterol content in 'Fruit smoothie, with whole fruit and dairy, added protein'?
100g of 'Fruit smoothie, with whole fruit and dairy, added protein' contains:
Sodium – 40mg
Cholesterol – 5mg
How much fiber and sugar does 'Fruit smoothie, with whole fruit and dairy, added protein' contain?
In 100g of 'Fruit smoothie, with whole fruit and dairy, added protein':
Dietary Fiber – 1.1g
Total Sugars – 7.14g
Added Sugars – 0g
What are the key vitamins in 'Fruit smoothie, with whole fruit and dairy, added protein'?
100g of 'Fruit smoothie, with whole fruit and dairy, added protein' includes:
Vitamin A – 0 mcg
Vitamin C – 8.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 3.5 mcg
Does 'Fruit smoothie, with whole fruit and dairy, added protein' provide any essential minerals?
It offers notable amounts of:
Calcium – 116 mg
Iron – 0.28 mg
Potassium – 174 mg
Magnesium – 23 mg
Is 'Fruit smoothie, with whole fruit and dairy, added protein' a good source of dietary protein?
Yes, with 7.38g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Fruit smoothie, with whole fruit and dairy, added protein' support a low-carb diet?
With 9.71g of carbohydrates per 100g, it fits well in a low-carb diet plan.