Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.4 | 5% |
| Carbohydrates (g) | 11.66 | 4% |
| Fat (g) | 1.07 | 2% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 8.23 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.039 | 3% |
| Riboflavin (B2) (mg) | 0.11 | 8% |
| Niacin (B3) (mg) | 0.311 | 2% |
| Vitamin B6 (mg) | 0.092 | 7% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin C (mg) | 9 | 10% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 81 | 6% |
| Iron (mg) | 0.22 | 1% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 68 | 5% |
| Potassium (mg) | 180 | 4% |
| Sodium (mg) | 28 | 1% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.57 | 3% |
| Monounsaturated Fat (g) | 0.236 | - |
| Polyunsaturated Fat (g) | 0.094 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 1.07 | 2% |
Key Nutrition Facts about Fruit smoothie, with whole fruit and dairy
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit smoothie, with whole fruit and dairy'?
100 grams of 'Fruit smoothie, with whole fruit and dairy' contains approximately:
Protein – 2.4g (5% DV),
Carbohydrates – 11.66g (4% DV),
Fat – 1.07g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit smoothie, with whole fruit and dairy'?
100g of 'Fruit smoothie, with whole fruit and dairy' provides approximately 65.87 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit smoothie, with whole fruit and dairy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit smoothie, with whole fruit and dairy' is mainly a source of carbohydrates. It contains 2.4g protein, 11.66g carbs, and 1.07g fat.
What is the sodium and cholesterol content in 'Fruit smoothie, with whole fruit and dairy'?
100g of 'Fruit smoothie, with whole fruit and dairy' contains:
Sodium – 28mg
Cholesterol – 4mg
How much fiber and sugar does 'Fruit smoothie, with whole fruit and dairy' contain?
In 100g of 'Fruit smoothie, with whole fruit and dairy':
Dietary Fiber – 1.2g
Total Sugars – 8.23g
Added Sugars – 0g
What are the key vitamins in 'Fruit smoothie, with whole fruit and dairy'?
100g of 'Fruit smoothie, with whole fruit and dairy' includes:
Vitamin A – 0 mcg
Vitamin C – 9.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 3.3 mcg
Does 'Fruit smoothie, with whole fruit and dairy' provide any essential minerals?
It offers notable amounts of:
Calcium – 81 mg
Iron – 0.22 mg
Potassium – 180 mg
Magnesium – 14 mg
Is 'Fruit smoothie, with whole fruit and dairy' a good source of dietary protein?
Yes, with 2.4g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Fruit smoothie, with whole fruit and dairy' support a low-carb diet?
With 11.66g of carbohydrates per 100g, it fits well in a low-carb diet plan.