Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.78 | 36% |
| Carbohydrates (g) | 4.44 | 1% |
| Fat (g) | 11.11 | 17% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.22 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 4 | 333% |
| Riboflavin (B2) (mg) | 0.302 | 23% |
| Niacin (B3) (mg) | 11.11 | 69% |
| Vitamin B6 (mg) | 0.889 | 68% |
| Vitamin B12 (mcg) | 4 | 167% |
| Vitamin E (mg) | 3 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 1.8 | 10% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 442 | 35% |
| Potassium (mg) | 200 | 4% |
| Sodium (mg) | 711 | 31% |
| Zinc (mg) | 1.6 | 15% |
| Copper (mg) | 0.908 | 101% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.338 | 7% |
| Monounsaturated Fat (g) | 2.055 | - |
| Polyunsaturated Fat (g) | 4.383 | - |
| Total Fat (g) | 11.11 | 17% |
Key Nutrition Facts about Luncheon slice, meatless-beef, chicken, salami or turkey
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Luncheon slice, meatless-beef, chicken, salami or turkey'?
100 grams of 'Luncheon slice, meatless-beef, chicken, salami or turkey' contains approximately:
Protein – 17.78g (36% DV),
Carbohydrates – 4.44g (2% DV),
Fat – 11.11g (14% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Luncheon slice, meatless-beef, chicken, salami or turkey'?
100g of 'Luncheon slice, meatless-beef, chicken, salami or turkey' provides approximately 188.87 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Luncheon slice, meatless-beef, chicken, salami or turkey' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Luncheon slice, meatless-beef, chicken, salami or turkey' is mainly a source of protein. It contains 17.78g protein, 4.44g carbs, and 11.11g fat.
What is the sodium and cholesterol content in 'Luncheon slice, meatless-beef, chicken, salami or turkey'?
100g of 'Luncheon slice, meatless-beef, chicken, salami or turkey' contains:
Sodium – 711mg
Cholesterol – 0mg
How much fiber and sugar does 'Luncheon slice, meatless-beef, chicken, salami or turkey' contain?
In 100g of 'Luncheon slice, meatless-beef, chicken, salami or turkey':
Dietary Fiber – 1.1g
Total Sugars – 2.22g
Added Sugars – 0g
What are the key vitamins in 'Luncheon slice, meatless-beef, chicken, salami or turkey'?
100g of 'Luncheon slice, meatless-beef, chicken, salami or turkey' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.0 mg
Vitamin K – 0.0 mcg
Does 'Luncheon slice, meatless-beef, chicken, salami or turkey' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 1.8 mg
Potassium – 200 mg
Magnesium – 23 mg
Is 'Luncheon slice, meatless-beef, chicken, salami or turkey' a good source of dietary protein?
Yes, with 17.78g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Luncheon slice, meatless-beef, chicken, salami or turkey' support a low-carb diet?
With 4.44g of carbohydrates per 100g, it fits well in a low-carb diet plan.