Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.44 | 15% |
| Carbohydrates (g) | 13.89 | 5% |
| Fat (g) | 2.93 | 5% |
| Fiber (g) | 4.4 | 18% |
| Sugar (g) | 2.55 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.215 | 18% |
| Riboflavin (B2) (mg) | 0.156 | 12% |
| Niacin (B3) (mg) | 2.462 | 15% |
| Vitamin B6 (mg) | 0.309 | 24% |
| Vitamin B12 (mcg) | 0.41 | 17% |
| Vitamin C (mg) | 4.9 | 5% |
| Vitamin E (mg) | 1.41 | 9% |
| Vitamin K (mcg) | 6.1 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 2.18 | 12% |
| Magnesium (mg) | 29 | 7% |
| Phosphorus (mg) | 129 | 10% |
| Potassium (mg) | 363 | 8% |
| Sodium (mg) | 248 | 11% |
| Zinc (mg) | 0.86 | 8% |
| Copper (mg) | 0.324 | 36% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.441 | 2% |
| Monounsaturated Fat (g) | 0.856 | - |
| Polyunsaturated Fat (g) | 1.406 | - |
| Total Fat (g) | 2.93 | 5% |
Key Nutrition Facts about Vegetarian chili, made with meat substitute
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vegetarian chili, made with meat substitute'?
100 grams of 'Vegetarian chili, made with meat substitute' contains approximately:
Protein – 7.44g (15% DV),
Carbohydrates – 13.89g (5% DV),
Fat – 2.93g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Vegetarian chili, made with meat substitute'?
100g of 'Vegetarian chili, made with meat substitute' provides approximately 111.69 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Vegetarian chili, made with meat substitute' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vegetarian chili, made with meat substitute' is mainly a source of carbohydrates. It contains 7.44g protein, 13.89g carbs, and 2.93g fat.
What is the sodium and cholesterol content in 'Vegetarian chili, made with meat substitute'?
100g of 'Vegetarian chili, made with meat substitute' contains:
Sodium – 248mg
Cholesterol – 0mg
How much fiber and sugar does 'Vegetarian chili, made with meat substitute' contain?
In 100g of 'Vegetarian chili, made with meat substitute':
Dietary Fiber – 4.4g
Total Sugars – 2.55g
Added Sugars – 0g
What are the key vitamins in 'Vegetarian chili, made with meat substitute'?
100g of 'Vegetarian chili, made with meat substitute' includes:
Vitamin A – 0 mcg
Vitamin C – 4.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.41 mg
Vitamin K – 6.1 mcg
Does 'Vegetarian chili, made with meat substitute' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 2.18 mg
Potassium – 363 mg
Magnesium – 29 mg
Is 'Vegetarian chili, made with meat substitute' a good source of dietary protein?
Yes, with 7.44g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Vegetarian chili, made with meat substitute' support a low-carb diet?
With 13.89g of carbohydrates per 100g, it fits well in a low-carb diet plan.