Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.61 | 39% |
| Carbohydrates (g) | 7.7 | 3% |
| Fat (g) | 13.73 | 21% |
| Fiber (g) | 3.9 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.441 | 37% |
| Riboflavin (B2) (mg) | 0.833 | 64% |
| Niacin (B3) (mg) | 3.137 | 20% |
| Vitamin B6 (mg) | 0.078 | 6% |
| Vitamin B12 (mcg) | 2.35 | 98% |
| Vitamin E (mg) | 1.92 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 33 | 3% |
| Iron (mg) | 1.41 | 8% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 344 | 28% |
| Potassium (mg) | 98 | 2% |
| Sodium (mg) | 471 | 20% |
| Zinc (mg) | 1.2 | 11% |
| Copper (mg) | 0.706 | 78% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.653 | 8% |
| Monounsaturated Fat (g) | 2.54 | - |
| Polyunsaturated Fat (g) | 5.415 | - |
| Total Fat (g) | 13.73 | 21% |
Key Nutrition Facts about Frankfurter or hot dog, meatless
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter or hot dog, meatless'?
100 grams of 'Frankfurter or hot dog, meatless' contains approximately:
Protein – 19.61g (39% DV),
Carbohydrates – 7.7g (3% DV),
Fat – 13.73g (18% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Frankfurter or hot dog, meatless'?
100g of 'Frankfurter or hot dog, meatless' provides approximately 232.81 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter or hot dog, meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter or hot dog, meatless' is mainly a source of protein. It contains 19.61g protein, 7.7g carbs, and 13.73g fat.
What is the sodium and cholesterol content in 'Frankfurter or hot dog, meatless'?
100g of 'Frankfurter or hot dog, meatless' contains:
Sodium – 471mg
Cholesterol – 0mg
How much fiber and sugar does 'Frankfurter or hot dog, meatless' contain?
In 100g of 'Frankfurter or hot dog, meatless':
Dietary Fiber – 3.9g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Frankfurter or hot dog, meatless'?
100g of 'Frankfurter or hot dog, meatless' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.92 mg
Vitamin K – 0.0 mcg
Does 'Frankfurter or hot dog, meatless' provide any essential minerals?
It offers notable amounts of:
Calcium – 33 mg
Iron – 1.41 mg
Potassium – 98 mg
Magnesium – 18 mg
Is 'Frankfurter or hot dog, meatless' a good source of dietary protein?
Yes, with 19.61g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Frankfurter or hot dog, meatless' support a low-carb diet?
With 7.7g of carbohydrates per 100g, it fits well in a low-carb diet plan.