Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.66 | 9% |
| Carbohydrates (g) | 10.02 | 3% |
| Fat (g) | 1.5 | 2% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 2.19 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 21 | 2% |
| Thiamin (B1) (mg) | 0.057 | 5% |
| Riboflavin (B2) (mg) | 0.064 | 5% |
| Niacin (B3) (mg) | 0.558 | 3% |
| Vitamin B6 (mg) | 0.054 | 4% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 1.2 | 1% |
| Vitamin E (mg) | 0.19 | 1% |
| Vitamin K (mcg) | 8.7 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 0.96 | 5% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 65 | 5% |
| Potassium (mg) | 122 | 3% |
| Sodium (mg) | 255 | 11% |
| Zinc (mg) | 0.65 | 6% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.283 | 1% |
| Monounsaturated Fat (g) | 0.466 | - |
| Polyunsaturated Fat (g) | 0.471 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 1.5 | 2% |
Key Nutrition Facts about Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve'?
100 grams of 'Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve' contains approximately:
Protein – 4.66g (9% DV),
Carbohydrates – 10.02g (4% DV),
Fat – 1.5g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve'?
100g of 'Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve' provides approximately 72.22 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve' is mainly a source of carbohydrates. It contains 4.66g protein, 10.02g carbs, and 1.5g fat.
What is the sodium and cholesterol content in 'Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve'?
100g of 'Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve' contains:
Sodium – 255mg
Cholesterol – 5mg
How much fiber and sugar does 'Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve' contain?
In 100g of 'Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve':
Dietary Fiber – 2.7g
Total Sugars – 2.19g
Added Sugars – 0g
What are the key vitamins in 'Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve'?
100g of 'Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.19 mg
Vitamin K – 8.7 mcg
Does 'Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 0.96 mg
Potassium – 122 mg
Magnesium – 15 mg
Is 'Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve' a good source of dietary protein?
Yes, with 4.66g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Garbanzo bean or chickpea soup, home recipe, canned or ready-to-serve' support a low-carb diet?
With 10.02g of carbohydrates per 100g, it fits well in a low-carb diet plan.