Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.67 | 25% |
| Carbohydrates (g) | 14.1 | 5% |
| Fat (g) | 8.07 | 12% |
| Fiber (g) | 4 | 16% |
| Sugar (g) | 0.95 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 2.095 | 175% |
| Riboflavin (B2) (mg) | 0.207 | 16% |
| Niacin (B3) (mg) | 3.125 | 20% |
| Vitamin B6 (mg) | 0.241 | 19% |
| Vitamin B12 (mcg) | 1.57 | 65% |
| Vitamin C (mg) | 3.7 | 4% |
| Vitamin E (mg) | 0.63 | 4% |
| Vitamin K (mcg) | 3.4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 109 | 8% |
| Iron (mg) | 2.05 | 11% |
| Magnesium (mg) | 45 | 11% |
| Phosphorus (mg) | 166 | 13% |
| Potassium (mg) | 268 | 6% |
| Sodium (mg) | 689 | 30% |
| Zinc (mg) | 1.01 | 9% |
| Copper (mg) | 0.165 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.534 | 8% |
| Monounsaturated Fat (g) | 2.25 | - |
| Polyunsaturated Fat (g) | 3.295 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 8.07 | 12% |
Key Nutrition Facts about Swiss steak, with gravy, meatless
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Swiss steak, with gravy, meatless'?
100 grams of 'Swiss steak, with gravy, meatless' contains approximately:
Protein – 12.67g (25% DV),
Carbohydrates – 14.1g (5% DV),
Fat – 8.07g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Swiss steak, with gravy, meatless'?
100g of 'Swiss steak, with gravy, meatless' provides approximately 179.71 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Swiss steak, with gravy, meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Swiss steak, with gravy, meatless' is mainly a source of carbohydrates. It contains 12.67g protein, 14.1g carbs, and 8.07g fat.
What is the sodium and cholesterol content in 'Swiss steak, with gravy, meatless'?
100g of 'Swiss steak, with gravy, meatless' contains:
Sodium – 689mg
Cholesterol – 4mg
How much fiber and sugar does 'Swiss steak, with gravy, meatless' contain?
In 100g of 'Swiss steak, with gravy, meatless':
Dietary Fiber – 4.0g
Total Sugars – 0.95g
Added Sugars – 0g
What are the key vitamins in 'Swiss steak, with gravy, meatless'?
100g of 'Swiss steak, with gravy, meatless' includes:
Vitamin A – 0 mcg
Vitamin C – 3.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.63 mg
Vitamin K – 3.4 mcg
Does 'Swiss steak, with gravy, meatless' provide any essential minerals?
It offers notable amounts of:
Calcium – 109 mg
Iron – 2.05 mg
Potassium – 268 mg
Magnesium – 45 mg
Is 'Swiss steak, with gravy, meatless' a good source of dietary protein?
Yes, with 12.67g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Swiss steak, with gravy, meatless' support a low-carb diet?
With 14.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.