Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.27 | 7% |
| Carbohydrates (g) | 18.57 | 6% |
| Fat (g) | 3.48 | 5% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 1.97 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 22 | 2% |
| Thiamin (B1) (mg) | 0.107 | 9% |
| Riboflavin (B2) (mg) | 0.04 | 3% |
| Niacin (B3) (mg) | 1.061 | 7% |
| Vitamin B6 (mg) | 0.115 | 9% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 4.4 | 5% |
| Vitamin E (mg) | 0.67 | 4% |
| Vitamin K (mcg) | 5.6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 1.34 | 7% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 64 | 5% |
| Potassium (mg) | 189 | 4% |
| Sodium (mg) | 328 | 14% |
| Zinc (mg) | 0.55 | 5% |
| Copper (mg) | 0.119 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.808 | 4% |
| Monounsaturated Fat (g) | 1.212 | - |
| Polyunsaturated Fat (g) | 1.247 | - |
| Total Fat (g) | 3.48 | 5% |
Key Nutrition Facts about Lentil curry with rice
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lentil curry with rice'?
100 grams of 'Lentil curry with rice' contains approximately:
Protein – 3.27g (7% DV),
Carbohydrates – 18.57g (7% DV),
Fat – 3.48g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Lentil curry with rice'?
100g of 'Lentil curry with rice' provides approximately 118.68 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lentil curry with rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lentil curry with rice' is mainly a source of carbohydrates. It contains 3.27g protein, 18.57g carbs, and 3.48g fat.
What is the sodium and cholesterol content in 'Lentil curry with rice'?
100g of 'Lentil curry with rice' contains:
Sodium – 328mg
Cholesterol – 0mg
How much fiber and sugar does 'Lentil curry with rice' contain?
In 100g of 'Lentil curry with rice':
Dietary Fiber – 2.2g
Total Sugars – 1.97g
Added Sugars – 0g
What are the key vitamins in 'Lentil curry with rice'?
100g of 'Lentil curry with rice' includes:
Vitamin A – 0 mcg
Vitamin C – 4.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.67 mg
Vitamin K – 5.6 mcg
Does 'Lentil curry with rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 1.34 mg
Potassium – 189 mg
Magnesium – 19 mg
Is 'Lentil curry with rice' a good source of dietary protein?
Yes, with 3.27g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Lentil curry with rice' support a low-carb diet?
With 18.57g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.