Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.86 | 8% |
| Carbohydrates (g) | 15.35 | 5% |
| Fat (g) | 0.6 | 1% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 13.08 | 26% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 56 | 6% |
| Thiamin (B1) (mg) | 0.059 | 5% |
| Riboflavin (B2) (mg) | 0.189 | 15% |
| Niacin (B3) (mg) | 0.18 | 1% |
| Vitamin B6 (mg) | 0.063 | 5% |
| Vitamin B12 (mcg) | 0.52 | 22% |
| Vitamin E (mg) | 0.02 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 132 | 10% |
| Iron (mg) | 0.16 | 1% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 135 | 11% |
| Potassium (mg) | 239 | 5% |
| Sodium (mg) | 102 | 4% |
| Zinc (mg) | 0.58 | 5% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.358 | 2% |
| Monounsaturated Fat (g) | 0.191 | - |
| Polyunsaturated Fat (g) | 0.02 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 0.6 | 1% |
Key Nutrition Facts about Hot chocolate / Cocoa, made with dry mix and fat free milk
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hot chocolate / Cocoa, made with dry mix and fat free milk'?
100 grams of 'Hot chocolate / Cocoa, made with dry mix and fat free milk' contains approximately:
Protein – 3.86g (8% DV),
Carbohydrates – 15.35g (6% DV),
Fat – 0.6g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hot chocolate / Cocoa, made with dry mix and fat free milk'?
100g of 'Hot chocolate / Cocoa, made with dry mix and fat free milk' provides approximately 82.24 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hot chocolate / Cocoa, made with dry mix and fat free milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hot chocolate / Cocoa, made with dry mix and fat free milk' is mainly a source of carbohydrates. It contains 3.86g protein, 15.35g carbs, and 0.6g fat.
What is the sodium and cholesterol content in 'Hot chocolate / Cocoa, made with dry mix and fat free milk'?
100g of 'Hot chocolate / Cocoa, made with dry mix and fat free milk' contains:
Sodium – 102mg
Cholesterol – 3mg
How much fiber and sugar does 'Hot chocolate / Cocoa, made with dry mix and fat free milk' contain?
In 100g of 'Hot chocolate / Cocoa, made with dry mix and fat free milk':
Dietary Fiber – 0.5g
Total Sugars – 13.08g
Added Sugars – 0g
What are the key vitamins in 'Hot chocolate / Cocoa, made with dry mix and fat free milk'?
100g of 'Hot chocolate / Cocoa, made with dry mix and fat free milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 0.1 mcg
Does 'Hot chocolate / Cocoa, made with dry mix and fat free milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 132 mg
Iron – 0.16 mg
Potassium – 239 mg
Magnesium – 22 mg
Is 'Hot chocolate / Cocoa, made with dry mix and fat free milk' a good source of dietary protein?
Yes, with 3.86g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Hot chocolate / Cocoa, made with dry mix and fat free milk' support a low-carb diet?
With 15.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.