Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.3 | 23% |
| Carbohydrates (g) | 22.76 | 8% |
| Fat (g) | 11.71 | 18% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 4.82 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.249 | 21% |
| Riboflavin (B2) (mg) | 0.241 | 19% |
| Niacin (B3) (mg) | 4 | 25% |
| Vitamin B6 (mg) | 0.113 | 9% |
| Vitamin B12 (mcg) | 0.41 | 17% |
| Vitamin E (mg) | 0.51 | 3% |
| Vitamin K (mcg) | 2.2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 190 | 15% |
| Iron (mg) | 2.01 | 11% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 164 | 13% |
| Potassium (mg) | 303 | 6% |
| Sodium (mg) | 735 | 32% |
| Zinc (mg) | 1.99 | 18% |
| Copper (mg) | 0.121 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.882 | 14% |
| Monounsaturated Fat (g) | 3.623 | - |
| Polyunsaturated Fat (g) | 2.862 | - |
| Cholesterol (mg) | 45 | 15% |
| Total Fat (g) | 11.71 | 18% |
Key Nutrition Facts about Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bun
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bun'?
100 grams of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bun' contains approximately:
Protein – 11.3g (23% DV),
Carbohydrates – 22.76g (8% DV),
Fat – 11.71g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bun'?
100g of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bun' provides approximately 241.63 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bun' is mainly a source of carbohydrates. It contains 11.3g protein, 22.76g carbs, and 11.71g fat.
What is the sodium and cholesterol content in 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bun'?
100g of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bun' contains:
Sodium – 735mg
Cholesterol – 45mg
How much fiber and sugar does 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bun' contain?
In 100g of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bun':
Dietary Fiber – 1.0g
Total Sugars – 4.82g
Added Sugars – 0g
What are the key vitamins in 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bun'?
100g of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bun' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.51 mg
Vitamin K – 2.2 mcg
Does 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 190 mg
Iron – 2.01 mg
Potassium – 303 mg
Magnesium – 25 mg
Is 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bun' a good source of dietary protein?
Yes, with 11.3g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on whole grain white bun' support a low-carb diet?
With 22.76g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.