Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.06 | 26% |
| Carbohydrates (g) | 19.24 | 6% |
| Fat (g) | 12.79 | 20% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 3.25 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.128 | 11% |
| Riboflavin (B2) (mg) | 0.162 | 12% |
| Niacin (B3) (mg) | 3.701 | 23% |
| Vitamin B6 (mg) | 0.175 | 13% |
| Vitamin B12 (mcg) | 0.45 | 19% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 135 | 10% |
| Iron (mg) | 1.92 | 11% |
| Magnesium (mg) | 39 | 10% |
| Phosphorus (mg) | 194 | 16% |
| Potassium (mg) | 329 | 7% |
| Sodium (mg) | 706 | 31% |
| Zinc (mg) | 1.84 | 17% |
| Copper (mg) | 0.155 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.936 | 15% |
| Monounsaturated Fat (g) | 3.995 | - |
| Polyunsaturated Fat (g) | 3.272 | - |
| Cholesterol (mg) | 50 | 17% |
| Total Fat (g) | 12.79 | 20% |
Key Nutrition Facts about Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread'?
100 grams of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread' contains approximately:
Protein – 13.06g (26% DV),
Carbohydrates – 19.24g (7% DV),
Fat – 12.79g (16% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread'?
100g of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread' provides approximately 244.31 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread' is mainly a source of carbohydrates. It contains 13.06g protein, 19.24g carbs, and 12.79g fat.
What is the sodium and cholesterol content in 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread'?
100g of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread' contains:
Sodium – 706mg
Cholesterol – 50mg
How much fiber and sugar does 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread' contain?
In 100g of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread':
Dietary Fiber – 2.9g
Total Sugars – 3.25g
Added Sugars – 0g
What are the key vitamins in 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread'?
100g of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 0.5 mcg
Does 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread' provide any essential minerals?
It offers notable amounts of:
Calcium – 135 mg
Iron – 1.92 mg
Potassium – 329 mg
Magnesium – 39 mg
Is 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread' a good source of dietary protein?
Yes, with 13.06g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on multigrain bread' support a low-carb diet?
With 19.24g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.