Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.15 | 24% |
| Carbohydrates (g) | 18.35 | 6% |
| Fat (g) | 13.7 | 21% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 2.74 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.157 | 13% |
| Riboflavin (B2) (mg) | 0.204 | 16% |
| Niacin (B3) (mg) | 4.179 | 26% |
| Vitamin B6 (mg) | 0.117 | 9% |
| Vitamin B12 (mcg) | 0.49 | 20% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 146 | 11% |
| Iron (mg) | 2.22 | 12% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 158 | 13% |
| Potassium (mg) | 309 | 7% |
| Sodium (mg) | 767 | 33% |
| Zinc (mg) | 1.64 | 15% |
| Copper (mg) | 0.099 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.073 | 15% |
| Monounsaturated Fat (g) | 4.251 | - |
| Polyunsaturated Fat (g) | 3.32 | - |
| Cholesterol (mg) | 54 | 18% |
| Total Fat (g) | 13.7 | 21% |
Key Nutrition Facts about Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread'?
100 grams of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread' contains approximately:
Protein – 12.15g (24% DV),
Carbohydrates – 18.35g (7% DV),
Fat – 13.7g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread'?
100g of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread' provides approximately 245.3 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread' is mainly a source of carbohydrates. It contains 12.15g protein, 18.35g carbs, and 13.7g fat.
What is the sodium and cholesterol content in 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread'?
100g of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread' contains:
Sodium – 767mg
Cholesterol – 54mg
How much fiber and sugar does 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread' contain?
In 100g of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread':
Dietary Fiber – 1.3g
Total Sugars – 2.74g
Added Sugars – 0g
What are the key vitamins in 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread'?
100g of 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 1.6 mcg
Does 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread' provide any essential minerals?
It offers notable amounts of:
Calcium – 146 mg
Iron – 2.22 mg
Potassium – 309 mg
Magnesium – 23 mg
Is 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread' a good source of dietary protein?
Yes, with 12.15g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Frankfurter or hot dog sandwich, chicken and/or turkey, plain, on wheat bread' support a low-carb diet?
With 18.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.