Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.31 | 19% |
| Carbohydrates (g) | 5 | 2% |
| Fat (g) | 1.06 | 2% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 2.33 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.045 | 4% |
| Riboflavin (B2) (mg) | 0.062 | 5% |
| Niacin (B3) (mg) | 1.085 | 7% |
| Vitamin B6 (mg) | 0.148 | 11% |
| Vitamin B12 (mcg) | 1.04 | 43% |
| Vitamin C (mg) | 12.8 | 14% |
| Vitamin E (mg) | 0.49 | 3% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.38 | 2% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 180 | 14% |
| Potassium (mg) | 247 | 5% |
| Sodium (mg) | 250 | 11% |
| Zinc (mg) | 0.35 | 3% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.167 | 1% |
| Monounsaturated Fat (g) | 0.345 | - |
| Polyunsaturated Fat (g) | 0.432 | - |
| Cholesterol (mg) | 26 | 9% |
| Total Fat (g) | 1.06 | 2% |
Key Nutrition Facts about Fish shish kabob with vegetables, excluding potatoes
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fish shish kabob with vegetables, excluding potatoes'?
100 grams of 'Fish shish kabob with vegetables, excluding potatoes' contains approximately:
Protein – 9.31g (19% DV),
Carbohydrates – 5.0g (2% DV),
Fat – 1.06g (1% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fish shish kabob with vegetables, excluding potatoes'?
100g of 'Fish shish kabob with vegetables, excluding potatoes' provides approximately 66.78 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fish shish kabob with vegetables, excluding potatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fish shish kabob with vegetables, excluding potatoes' is mainly a source of protein. It contains 9.31g protein, 5.0g carbs, and 1.06g fat.
What is the sodium and cholesterol content in 'Fish shish kabob with vegetables, excluding potatoes'?
100g of 'Fish shish kabob with vegetables, excluding potatoes' contains:
Sodium – 250mg
Cholesterol – 26mg
How much fiber and sugar does 'Fish shish kabob with vegetables, excluding potatoes' contain?
In 100g of 'Fish shish kabob with vegetables, excluding potatoes':
Dietary Fiber – 0.9g
Total Sugars – 2.33g
Added Sugars – 0g
What are the key vitamins in 'Fish shish kabob with vegetables, excluding potatoes'?
100g of 'Fish shish kabob with vegetables, excluding potatoes' includes:
Vitamin A – 0 mcg
Vitamin C – 12.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.49 mg
Vitamin K – 5.0 mcg
Does 'Fish shish kabob with vegetables, excluding potatoes' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.38 mg
Potassium – 247 mg
Magnesium – 18 mg
Is 'Fish shish kabob with vegetables, excluding potatoes' a good source of dietary protein?
Yes, with 9.31g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Fish shish kabob with vegetables, excluding potatoes' support a low-carb diet?
With 5.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.