Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.98 | 26% |
| Carbohydrates (g) | 22.64 | 8% |
| Fat (g) | 16.97 | 26% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 2.87 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 64 | 7% |
| Thiamin (B1) (mg) | 0.305 | 25% |
| Riboflavin (B2) (mg) | 0.218 | 17% |
| Niacin (B3) (mg) | 2.877 | 18% |
| Vitamin B6 (mg) | 0.091 | 7% |
| Vitamin B12 (mcg) | 0.96 | 40% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.64 | 4% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 94 | 7% |
| Iron (mg) | 1.77 | 10% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 185 | 15% |
| Potassium (mg) | 123 | 3% |
| Sodium (mg) | 550 | 24% |
| Zinc (mg) | 1.05 | 10% |
| Copper (mg) | 0.327 | 36% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.396 | 32% |
| Monounsaturated Fat (g) | 6.026 | - |
| Polyunsaturated Fat (g) | 2.603 | - |
| Cholesterol (mg) | 133 | 44% |
| Total Fat (g) | 16.97 | 26% |
Key Nutrition Facts about Egg, cheese and sausage on bagel
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, cheese and sausage on bagel'?
100 grams of 'Egg, cheese and sausage on bagel' contains approximately:
Protein – 12.98g (26% DV),
Carbohydrates – 22.64g (8% DV),
Fat – 16.97g (22% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg, cheese and sausage on bagel'?
100g of 'Egg, cheese and sausage on bagel' provides approximately 295.21 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg, cheese and sausage on bagel' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, cheese and sausage on bagel' is mainly a source of carbohydrates. It contains 12.98g protein, 22.64g carbs, and 16.97g fat.
What is the sodium and cholesterol content in 'Egg, cheese and sausage on bagel'?
100g of 'Egg, cheese and sausage on bagel' contains:
Sodium – 550mg
Cholesterol – 133mg
How much fiber and sugar does 'Egg, cheese and sausage on bagel' contain?
In 100g of 'Egg, cheese and sausage on bagel':
Dietary Fiber – 0.2g
Total Sugars – 2.87g
Added Sugars – 0g
What are the key vitamins in 'Egg, cheese and sausage on bagel'?
100g of 'Egg, cheese and sausage on bagel' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.64 mg
Vitamin K – 2.8 mcg
Does 'Egg, cheese and sausage on bagel' provide any essential minerals?
It offers notable amounts of:
Calcium – 94 mg
Iron – 1.77 mg
Potassium – 123 mg
Magnesium – 20 mg
Is 'Egg, cheese and sausage on bagel' a good source of dietary protein?
Yes, with 12.98g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Egg, cheese and sausage on bagel' support a low-carb diet?
With 22.64g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.