Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.38 | 27% |
| Carbohydrates (g) | 17.44 | 6% |
| Fat (g) | 18.1 | 28% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 1.49 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 70 | 8% |
| Thiamin (B1) (mg) | 0.39 | 33% |
| Riboflavin (B2) (mg) | 0.27 | 21% |
| Niacin (B3) (mg) | 3.192 | 20% |
| Vitamin B6 (mg) | 0.073 | 6% |
| Vitamin B12 (mcg) | 0.95 | 40% |
| Vitamin E (mg) | 0.94 | 6% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 168 | 13% |
| Iron (mg) | 2.63 | 15% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 180 | 14% |
| Potassium (mg) | 147 | 3% |
| Sodium (mg) | 548 | 24% |
| Zinc (mg) | 1 | 9% |
| Copper (mg) | 0.211 | 23% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.928 | 35% |
| Monounsaturated Fat (g) | 6.765 | - |
| Polyunsaturated Fat (g) | 2.772 | - |
| Cholesterol (mg) | 163 | 54% |
| Total Fat (g) | 18.1 | 28% |
Key Nutrition Facts about Egg, cheese, and sausage on English muffin
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, cheese, and sausage on English muffin'?
100 grams of 'Egg, cheese, and sausage on English muffin' contains approximately:
Protein – 13.38g (27% DV),
Carbohydrates – 17.44g (6% DV),
Fat – 18.1g (23% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg, cheese, and sausage on English muffin'?
100g of 'Egg, cheese, and sausage on English muffin' provides approximately 286.18 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg, cheese, and sausage on English muffin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, cheese, and sausage on English muffin' is mainly a source of fat. It contains 13.38g protein, 17.44g carbs, and 18.1g fat.
What is the sodium and cholesterol content in 'Egg, cheese, and sausage on English muffin'?
100g of 'Egg, cheese, and sausage on English muffin' contains:
Sodium – 548mg
Cholesterol – 163mg
How much fiber and sugar does 'Egg, cheese, and sausage on English muffin' contain?
In 100g of 'Egg, cheese, and sausage on English muffin':
Dietary Fiber – 0.2g
Total Sugars – 1.49g
Added Sugars – 0g
What are the key vitamins in 'Egg, cheese, and sausage on English muffin'?
100g of 'Egg, cheese, and sausage on English muffin' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.94 mg
Vitamin K – 1.5 mcg
Does 'Egg, cheese, and sausage on English muffin' provide any essential minerals?
It offers notable amounts of:
Calcium – 168 mg
Iron – 2.63 mg
Potassium – 147 mg
Magnesium – 17 mg
Is 'Egg, cheese, and sausage on English muffin' a good source of dietary protein?
Yes, with 13.38g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Egg, cheese, and sausage on English muffin' support a low-carb diet?
With 17.44g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.