Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.14 | 26% |
| Carbohydrates (g) | 17.35 | 6% |
| Fat (g) | 15.38 | 24% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 3.54 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 98 | 11% |
| Thiamin (B1) (mg) | 0.235 | 20% |
| Riboflavin (B2) (mg) | 0.329 | 25% |
| Niacin (B3) (mg) | 2.553 | 16% |
| Vitamin B6 (mg) | 0.128 | 10% |
| Vitamin B12 (mcg) | 0.72 | 30% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.98 | 7% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 276 | 21% |
| Iron (mg) | 2 | 11% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 242 | 19% |
| Potassium (mg) | 195 | 4% |
| Sodium (mg) | 593 | 26% |
| Zinc (mg) | 1.46 | 13% |
| Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.296 | 26% |
| Monounsaturated Fat (g) | 5.473 | - |
| Polyunsaturated Fat (g) | 3.229 | - |
| Cholesterol (mg) | 146 | 49% |
| Total Fat (g) | 15.38 | 24% |
Key Nutrition Facts about Egg, cheese, and sausage on bun
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, cheese, and sausage on bun'?
100 grams of 'Egg, cheese, and sausage on bun' contains approximately:
Protein – 13.14g (26% DV),
Carbohydrates – 17.35g (6% DV),
Fat – 15.38g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg, cheese, and sausage on bun'?
100g of 'Egg, cheese, and sausage on bun' provides approximately 260.38 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Egg, cheese, and sausage on bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, cheese, and sausage on bun' is mainly a source of carbohydrates. It contains 13.14g protein, 17.35g carbs, and 15.38g fat.
What is the sodium and cholesterol content in 'Egg, cheese, and sausage on bun'?
100g of 'Egg, cheese, and sausage on bun' contains:
Sodium – 593mg
Cholesterol – 146mg
How much fiber and sugar does 'Egg, cheese, and sausage on bun' contain?
In 100g of 'Egg, cheese, and sausage on bun':
Dietary Fiber – 0.6g
Total Sugars – 3.54g
Added Sugars – 0g
What are the key vitamins in 'Egg, cheese, and sausage on bun'?
100g of 'Egg, cheese, and sausage on bun' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.98 mg
Vitamin K – 4.7 mcg
Does 'Egg, cheese, and sausage on bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 276 mg
Iron – 2.0 mg
Potassium – 195 mg
Magnesium – 19 mg
Is 'Egg, cheese, and sausage on bun' a good source of dietary protein?
Yes, with 13.14g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Egg, cheese, and sausage on bun' support a low-carb diet?
With 17.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.