Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.54 | 19% |
| Carbohydrates (g) | 21.57 | 7% |
| Fat (g) | 22.13 | 34% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 3.1 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 176 | 20% |
| Thiamin (B1) (mg) | 0.245 | 20% |
| Riboflavin (B2) (mg) | 0.32 | 25% |
| Niacin (B3) (mg) | 2.183 | 14% |
| Vitamin B6 (mg) | 0.123 | 9% |
| Vitamin B12 (mcg) | 0.59 | 25% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 1.56 | 10% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 136 | 10% |
| Iron (mg) | 1.85 | 10% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 298 | 24% |
| Potassium (mg) | 269 | 6% |
| Sodium (mg) | 591 | 26% |
| Zinc (mg) | 0.99 | 9% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.595 | 43% |
| Monounsaturated Fat (g) | 8.539 | - |
| Polyunsaturated Fat (g) | 3.881 | - |
| Cholesterol (mg) | 78 | 26% |
| Total Fat (g) | 22.13 | 34% |
Key Nutrition Facts about Egg, cheese, and sausage on biscuit
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg, cheese, and sausage on biscuit'?
100 grams of 'Egg, cheese, and sausage on biscuit' contains approximately:
Protein – 9.54g (19% DV),
Carbohydrates – 21.57g (8% DV),
Fat – 22.13g (28% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Egg, cheese, and sausage on biscuit'?
100g of 'Egg, cheese, and sausage on biscuit' provides approximately 323.61 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Egg, cheese, and sausage on biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg, cheese, and sausage on biscuit' is mainly a source of fat. It contains 9.54g protein, 21.57g carbs, and 22.13g fat.
What is the sodium and cholesterol content in 'Egg, cheese, and sausage on biscuit'?
100g of 'Egg, cheese, and sausage on biscuit' contains:
Sodium – 591mg
Cholesterol – 78mg
How much fiber and sugar does 'Egg, cheese, and sausage on biscuit' contain?
In 100g of 'Egg, cheese, and sausage on biscuit':
Dietary Fiber – 2.0g
Total Sugars – 3.1g
Added Sugars – 0g
What are the key vitamins in 'Egg, cheese, and sausage on biscuit'?
100g of 'Egg, cheese, and sausage on biscuit' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.56 mg
Vitamin K – 1.8 mcg
Does 'Egg, cheese, and sausage on biscuit' provide any essential minerals?
It offers notable amounts of:
Calcium – 136 mg
Iron – 1.85 mg
Potassium – 269 mg
Magnesium – 16 mg
Is 'Egg, cheese, and sausage on biscuit' a good source of dietary protein?
Yes, with 9.54g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Egg, cheese, and sausage on biscuit' support a low-carb diet?
With 21.57g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.